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	<title>Athletic Tape Info Center &#187; Application Instructions</title>
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	<description>Taping for Rehabilitation &#38; Sports Performance</description>
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		<title>Getting Your KT Tape to Stick &#8211; Part 2</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1980-getting-your-kt-tape-to-stick-part-2/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1980-getting-your-kt-tape-to-stick-part-2/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:07:06 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesiology taping videos]]></category>
		<category><![CDATA[kt tape instructions]]></category>
		<category><![CDATA[KT Tape Precut Strips]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1980</guid>
		<description><![CDATA[The video below, features physical therapist, Chris Harper, explaining everything a beginning taper needs to know about applying KT Tape Precut Strips. Some of the highlights: KT Tape is specially designed for consumer use. No special training is required to apply it effectively. The tape can be used for a wide variety of conditions, including [...]]]></description>
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		<title>Getting Your KT Tape to Stick &#8211; Part 1</title>
		<link>http://www.athletictapeinfo.com/application-instructions/1972-getting-your-kt-tape-to-stick-part-1/</link>
		<comments>http://www.athletictapeinfo.com/application-instructions/1972-getting-your-kt-tape-to-stick-part-1/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 04:11:04 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[Kinesiology Tape2]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[KT Tape application instructions]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1972</guid>
		<description><![CDATA[KT Tape could be called the most consumer-friendly brand of kinesiology tape. It comes neatly packaged in rolls of tear-off precut strips, eliminating the need for scissors and cutting for most applications. In addition, the company has created a vast library of both printable application instructions and instructional videos for a wide variety of injuries. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PowerTaping &#8211; Kinesiology Taping Manual of the Year</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1804-powertaping-kinesiology-taping-manual-of-the-year/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1804-powertaping-kinesiology-taping-manual-of-the-year/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 13:39:42 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[kinesio taping manuals]]></category>
		<category><![CDATA[kinesiology taping manuals]]></category>
		<category><![CDATA[power taping]]></category>
		<category><![CDATA[powertaping instructions]]></category>
		<category><![CDATA[PowerTaping Manual 2nd Edition]]></category>
		<category><![CDATA[sports performance taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1804</guid>
		<description><![CDATA[The award for best kinesiology taping instruction manual of 2010 goes to RockTape&#8217;s PowerTaping: Taping Movements, Not Muscles, 2nd Edition. This 117 page manual, with over 70 color photos and illustrations, provides new insights into the field of kinesio taping for both rehabilitation and sports performance. It provides a comprehensive technical education for anyone utilizing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kinesiology Taping a Jammed Finger</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1515-kinesiology-taping-a-jammed-finger/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1515-kinesiology-taping-a-jammed-finger/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 00:20:51 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[how to tape a jammed finger]]></category>
		<category><![CDATA[kinesio tape jammed finger]]></category>
		<category><![CDATA[kinesiology taping finger injuries]]></category>
		<category><![CDATA[kinesiology taping for finger jam]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1515</guid>
		<description><![CDATA[Volleyball and basketball seasons go hand in hand (pun intended) with jammed fingers. A finger jam occurs when a ball makes contact directly on the tip of the finger. The force is transmitted through the fingertip to the knuckles. Although the initial pain is felt in the fingertip, it is usually one of the knuckles [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Kinesiology Taping for Pregnancy: Part 4 &#8211; Diaphragm Pain</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 11:00:30 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping pregnancy]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping pregnancy]]></category>
		<category><![CDATA[kinesiotaping for shortness of breath]]></category>
		<category><![CDATA[pregnancy taping]]></category>
		<category><![CDATA[taping for diaphragm pain in pregnancy]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1499</guid>
		<description><![CDATA[By the third trimester of pregnancy, the uterus has expanded to fill the entire space between the pelvis and the breast bone. This puts a significant amount of pressure on the diaphragm, the band of muscle separating the chest cavity from the abdominal cavity. When unrestricted, the diaphragm moves up and down as it contracts [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Pregnancy: Part 3 &#8211; Lower Back Pain</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1443-kinesiology-taping-for-pregnancy-part-3-lower-back-pain/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1443-kinesiology-taping-for-pregnancy-part-3-lower-back-pain/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 00:24:26 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[kinesio tape low back pain]]></category>
		<category><![CDATA[kinesio tape pregnancy]]></category>
		<category><![CDATA[kinesiology taping for pregnancy back pain]]></category>
		<category><![CDATA[kinesiology taping instructions pregnancy]]></category>
		<category><![CDATA[rocktape pregnancy taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1443</guid>
		<description><![CDATA[As pregnancy advances, the lion&#8217;s share of the work supporting the ever-growing baby bulge falls squarely on the lower back muscles. The further in front the abdomen protrudes, the more work the back muscles must do to stabilize and support the entire area. No wonder lower back pain is a common pregnancy complaint! Muscle relaxers [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1443-kinesiology-taping-for-pregnancy-part-3-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Tape Big on ATP Tour</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1410-kinesiology-tape-big-on-atp-tour/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1410-kinesiology-tape-big-on-atp-tour/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:48:15 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping for performance enhancement]]></category>
		<category><![CDATA[kinesiology taping for tennis elbow]]></category>
		<category><![CDATA[performance tape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1410</guid>
		<description><![CDATA[Professional tennis players maintain a brutal schedule of training and tournament play. With major events scheduled throughout the year, there is no &#8220;off season&#8221; for touring tennis pros. Maintaining such a high level of activity week after week and month after month takes a toll on the body. Tour players are continually dealing with a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Pregnancy: Part 2 &#8211; Swollen Ankles</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:13:30 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[how to tape ankle edema]]></category>
		<category><![CDATA[how to tape swollen ankles]]></category>
		<category><![CDATA[kinesio tape ankle edema]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping swollen ankles]]></category>
		<category><![CDATA[kinesiotaping pregnancy]]></category>
		<category><![CDATA[pregnancy taping instructions]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1367</guid>
		<description><![CDATA[Swollen ankles are one of the most common miseries of pregnancy. Fortunately, kinesiology taping can provide a safe, simple and convenient remedy for this, as well as many other miseries of pregnancy. This is the second in a series of posts covering the use of kinesiology tape for the discomforts of pregnancy. The kinesio taping [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kinesiology Taping for Preganacy &#8211; Part 1: Abdomen</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:00:57 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape preganacy]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping pregnancy]]></category>
		<category><![CDATA[kinesiotaping for pregnancy]]></category>
		<category><![CDATA[pregnancy taping]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1347</guid>
		<description><![CDATA[This is the first in a series of posts providing instructions for taping a variety of conditions related to pregnancy. The physical changes associated with  pregnancy put strain on many different parts of the body. The accompanying swelling, aches and pains can make the latter stages of pregnancy extremely uncomfortable. With the precautions against taking [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kinesio Taping a Sports Injury for Return to Activity</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1267-kinesio-taping-a-sports-injury-for-return-to-activity/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1267-kinesio-taping-a-sports-injury-for-return-to-activity/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 17:16:43 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1267</guid>
		<description><![CDATA[One of the most critical time periods during recovery from a sports injury is the return to activity. During this phase of recovery, athletes may face a number of challenges: pain in the injured area or in structures supporting the injured area loss of strength due to muscle inhibition unhealthy movement patterns resulting from protective [...]]]></description>
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