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	<title>Athletic Tape Info Center &#187; How Kinesiology Tape Works</title>
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	<description>Taping for Rehabilitation &#38; Sports Performance</description>
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		<title>What is Kinesio Taping?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 14:47:00 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[athletic taping]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping method]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[sports injury taping]]></category>
		<category><![CDATA[sports taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1601</guid>
		<description><![CDATA[Now that you know what kinesiology tape is and the different types that are available, the logical next step is to educate you about how it is used. Kinesiology taping takes a completely different approach to athletic taping than the rigid, immobilizing sports tapes most athletes are familiar with. This approach evolved from the desire [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Kinesiology Tape Big on ATP Tour</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1410-kinesiology-tape-big-on-atp-tour/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1410-kinesiology-tape-big-on-atp-tour/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:48:15 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping for performance enhancement]]></category>
		<category><![CDATA[kinesiology taping for tennis elbow]]></category>
		<category><![CDATA[performance tape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1410</guid>
		<description><![CDATA[Professional tennis players maintain a brutal schedule of training and tournament play. With major events scheduled throughout the year, there is no &#8220;off season&#8221; for touring tennis pros. Maintaining such a high level of activity week after week and month after month takes a toll on the body. Tour players are continually dealing with a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How RockTape can Boost Performance</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1294-how-rocktape-can-boost-performance/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1294-how-rocktape-can-boost-performance/#comments</comments>
		<pubDate>Sat, 15 May 2010 12:49:28 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[kinesiology taping for performance enhancement]]></category>
		<category><![CDATA[performance tape]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1294</guid>
		<description><![CDATA[Kinesiology tape has become a mainstream item in the treatment of sports injuries and other health conditions involving pain, inflammation and muscle dysfunction. Now, however, a new kinesiology tape combined with a new kinesiology taping technique is helping athletes run faster, jump higher and last longer. The tape is called RockTape, a kinesiology tape engineered [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Tape or Athletic Tape?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/855-kinesiology-tape-or-athletic-tape/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/855-kinesiology-tape-or-athletic-tape/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 23:06:20 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=855</guid>
		<description><![CDATA[There&#8217;s no longer any doubt that kinesiology tape has earned a spot alongside traditional athletic tape in the first aid kits of trainers, coaches and athletes. Now the question that&#8217;s arising is, &#8220;When should I use traditional athletic tape and when should I use kinesiology tape?&#8221; The first thing to make clear is that kinesiology [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Does RockTape Enhance Performance?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/847-how-does-rocktape-enhance-performance/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/847-how-does-rocktape-enhance-performance/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 10:00:49 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[endurance tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape cycling]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesiology taping for performance enhancement]]></category>
		<category><![CDATA[kinesiology taping in cycling]]></category>
		<category><![CDATA[performance tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=847</guid>
		<description><![CDATA[RockTape has become the new buzzword on the Ironman circuit these days. It&#8217;s &#8220;active recovery&#8221; properties are helping endurance athletes go stronger, longer&#8211;and then recover faster after they&#8217;ve finished. My last post briefly outlined five key features that allow RockTape to slow the onset of fatigue and accelerate the process of recovery. This post examines [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/847-how-does-rocktape-enhance-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why is Kinesiology Tape Stretchy?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/795-why-is-kinesiology-tape-stretchy/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/795-why-is-kinesiology-tape-stretchy/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 20:34:47 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[spidertape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=795</guid>
		<description><![CDATA[One of the features that makes kinesiology tape different from other types of therapeutic tape is its elasticity. Kinesiology tape is designed to stretch up to 40% beyond its &#8220;resting&#8221; length (i.e., its length with the paper backing still applied). This &#8220;stretchability factor&#8221; greatly increases the therapeutic benefits available from kinesiology taping as opposed to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut Kinesio Tape: 5) The Web Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/kinesio-tape/703-how-to-cut-kinesio-tape-5-the-web-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/kinesio-tape/703-how-to-cut-kinesio-tape-5-the-web-strip/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:00:31 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[spidertape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=703</guid>
		<description><![CDATA[Part 5 &#8211; The Web Strip Web strips are pieces of kinesiology tape with solid ends and 4-6 longitudinal cuts extending through the center section. When applied to the skin, the strips are separated from each other by pulling the center of each strip away from the center of the treatment area. These complex-looking applications [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/kinesio-tape/703-how-to-cut-kinesio-tape-5-the-web-strip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Does Kinesiology Tape Relieve Swelling?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/562-how-does-kinesiology-tape-relieve-swelling/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/562-how-does-kinesiology-tape-relieve-swelling/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 20:19:55 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=562</guid>
		<description><![CDATA[One of the most amazing benefits of kinesiology taping is its ability to reduce swelling or edema. When properly applied, the results are often rapid, and are maintained as long as the tape is worn. What is it about this therapeutic tape that allows it to relieve swelling as no other modality can? First, a [...]]]></description>
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		<slash:comments>0</slash:comments>
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