Athletic Tape Info Center
Taping for Rehabilitation & Sports Performance
Archive for the ‘Instructional Videos’ Category
Getting Your KT Tape to Stick – Part 2
posted by Tape Expert @ 10:07 AM
Wednesday, December 21, 2011
The video below, features physical therapist, Chris Harper, explaining everything a beginning taper needs to know about applying KT Tape Precut Strips. Some of the highlights:
- KT Tape is specially designed for consumer use. No special training is required to apply it effectively.
- The tape can be used for a wide variety of conditions, including strained or overused muscles and joints.
- KT Tape differs from conventional taping, wrapping, and bracing products in that it provides support without interfering with movement.
- Kinesiology tape decreases pain and can also reduce inflammation and swelling.
- While conventional kinesiology tapes require measuring and cutting, KT Tape comes in convenient pre-cut strips, that make the application process much simpler.
- The rounded corners on KT Tape Precut Strips are designed to minimize curling and fraying, while perforations down the length of the tape allow it to be quickly modified for a variety of configurations.
- Pre-cut strips can be used in two configurations: “I” strips and “Y” strips. “I” strips may be used “as is” right off the roll. “Y” strips require folding the strip lengthwise and tearing it along the perforation to separate the two halves and create the “arms” of the “Y.”
In addition to the application tips listed in “Getting Your KT Tape to Stick – Part 1,” the video also offers a few additional helpful hints:
- Rather than removing all of the backing at once, remove only the backing of each section as you apply it. Begin by tearing the backing two inches from the end to create an anchor point for the strip. Then apply the rest of the tape as either an I or Y strip.
- If using multiple strips of tape, be sure that the tape ends are applied to bare skin and don’t end on another piece of tape.
add comment | (0 Comments)
Kinesiology Taping Techniques – Pain Relief
posted by Tape Expert @ 5:00 AM
Tuesday, November 2, 2010
Kinesiology tape can be applied in different ways to achieve different results. By manipulating the amount of stretch in the muscle and/or the amount of stretch in the tape, a kinesiology taping application can provide pain relief, lymphatic drainage or structural support. When pain relief is the desired objective, the rule of thumb is to stretch the muscle, not the tape. This is accomplished by holding the target muscle group in a position of maximal stretch (within pain tolerance) as the tape is applied with no stretch.
The SpiderTech Tape company has produced a series of three educational videos in conjunction with the launch of their new product, SpiderTech PowerStrips – precut kinesiology tape strips in X, Y and I configurations. The following video demonstrates how to create a neurosensory (pain relief) application, using Spider Tech Power Strips.
Kinesiology Taping Techniques – Pain Relief vs. Structural Support
posted by Tape Expert @ 5:00 AM
Sunday, October 31, 2010
Kinesiology tape can be applied in different ways to achieve different results. The experts at SpiderTech define three main taping techniques:
- Neurosensory – to relieve acute or chronic pain
- Microcirculatory - to reduce swelling and bruising by enhancing lymphatic drainage
- Structural - to support injured areas and encourage proper postural and movement patterns
Each of these techniques requires a different combination of two factors:
- The amount of stretch in the affected muscle or muscle group
- The amount of stretch in the tape as it is applied
The general rule of thumb for each technique is as follows:
- Neurosensory - stretch the muscle, not the tape
- Structural - stretch the tape, not the muscle
- Microcirculatory - stretch the muscle and the tape
In conjunction with the introduction of their new PowerStrips Kinesiology Tape Precut Strips, Spider Tech has produced some new videos that clearly demonstrate application techniques for each of the three categories. The following video explains the difference between a neurosensory application and a structural application for the shoulder.
How to Apply SpiderTech Precut Hamstring Tape
posted by Tape Expert @ 5:00 AM
Thursday, April 1, 2010
The hamstrings are responsible for hip extension, such as the push off action in sprinting and jumping. Hamstring injuries can be very painful and long-lasting, affecting performance long after the actual trauma.
Kinesiology taping can relieve pain, reduce inflammation and accelerate healing after injuries. Many athletes who use kinesiology tape after an injury are able to continue training and competing as they recover.
This post provides the SpiderTech Tape Hamstring Spider application instructions in both printable and video formats, showing exactly how the tape should be applied for best results.
Printable Application Instructions
SpiderTech Tape Precut Hamstring Tape
.
Application Instruction Video
♦
♦
Video – How to Apply SpiderTech Precut Kinesiology Tape for Groin Injuries
posted by Tape Expert @ 5:00 AM
Monday, March 29, 2010
My last post outlined the benefits of the SpiderTech Groin Spider – a precut kinesiology tape application engineered for injuries to the adductor muscles in the groin area. The step-by-step application instructions were described. This post provides the SpiderTech Tape Groin Spider application instructions in both printable and video formats, showing exactly how the tape should be applied for best results.
Printable PDF Document
Application Instructions for the SpiderTech Tape Precut Groin Spider♦
♦
Video – How to Apply SpiderTech Groin Kinesiology Tape
The SpiderTech Tape company has created a comprehensive line of precut kinesiology tape applications for different parts of the body. Each application comes individually packaged with illustrated step-by-step instructions. These products provide a convenient and inexpensive way for non-health professionals to apply kinesiology tape effectively. This is the first in a series of blogs describing the different SpiderTech applications, their uses and how to apply them.
SpiderTech Groin Spider Benefits
♦ Relieves pain and swelling from groin pulls or tears
♦ Speeds recovery in overused muscles
♦ Provides protection as groin injuries heal
♦ Improves strength of injured groin muscles
♦ Provides support without restricting range of motion
♦ Prevents or relieves cramps, spasms or stiffness
♦
.♦.
Application Instructions for Pre-Cut Groin Kinesiology Tape
Begin by tearing all of the perforations on the backing of the tape. Clean the skin with soap and water or rubbing alcohol before applying tape.
1. Subject should be lying on back with leg relaxed. Remove half of the backing from section 1 and apply as high as possible over the groin area. Repeat with the other half of section 1. Gently rub the tape to activate the adhesive.
2. Place the groin muscles in a stretched position by abducting the leg. Remove the backing from the top arm of section 2 and apply along the upper boundary of the groin (adductor) muscles. It is not necessary to stretch the tape as it is applied.
3. With the groin muscles still stretched, remove the paper backing from the middle arm of section 2 and apply the tape directly over the center of the injured groin area. Rub each section of tape immediately after applying to activate the glue.
4. Remove the backing from the final arm of section 2 and apply it along the lower boundary of the groin muscles with no additional stretch in the tape. Patient can now relax the leg and move freely. Avoid exercise or bathing for one hour after applying the precut kinesio tape to allow the adhesive to fully set.
How to Apply Kinesiology Tape.
My next post will include the application video for the SpiderTech Groin SpiderTape.
Learn How to Apply Kinesiology Tape – Health Professionals
posted by Tape Expert @ 12:59 PM
Wednesday, January 6, 2010
My last two posts covered resources for learning to apply precut kinesiology tape and resources for beginners working with rolls of tape. This post will focus on resources for health professionals interested in learning to apply kinesiology tape from rolls. Because of the diversity among patients, health professionals have a greater need for the customization that is possible when cutting applications from rolls of tape. Applications can become quite complex for patients with complicated injuries. It is important to understand both the basic principles of kinesiology taping as well as different taping techniques for different situations.
The following resources have been developed by the manufacturer of Kinesio Tex Tape, but the application principles are identical for either SpiderTape or Rock Tape.
Clinical Therapeutic Applications of the Kinesio Taping Method
This detailed, technical manual was written for individuals with an extensive understanding of anatomy and medical terminology. It begins with an excellent introduction to the concepts of Kinesio Taping and the rationale and methodology for the 7 different corrective taping techniques. This is followed by chapters for different parts of the body, with detailed explanations and step-by-step photographs for a wide variety of injuries and medical conditions.
(2003) 8.5″ x 11″ Softcover, Spiral Bound, Black & White, 249 pages, $49.99.
Kinesio Taping for Lymphoedema and Chronic Swelling
The most recently-published Kinesio Taping manual, it is beautifully illustrated, with simple, step-by-step, full color photographs. It contains detailed explanations and instructions for promoting lymphatic drainage using a variety of taping techniques. It also covers basic taping techniques for a variety of other injuries and health conditions. This manual is recommended for individuals with a good understanding of anatomy and medical terminology or experienced professionals who have been trained in the Kinesio® Taping Method.
(2006) 8.5″ x 11″ Softcover, Spiral Bound, 172 pages with color photos, $59.99.
Kinesio Taping in Pediatrics
Developed for pediatric medical practitioners and therapists, this comprehensive manual covers conditions that affect children from infancy through adolescence. It begins with an excellent introduction to the concepts of kinesiology taping and a detailed overview of the seven different corrective taping techniques, followed by condition-specific instructions. Its user-friendly format includes numerous color photos to accurately demonstrate each of the taping techniques.
8.5″ x 11″ Softcover, Spiral Bound, 218 pages with color photos, $59.99.
Clinical Kinesio Taping DVD.
This introductory DVD introduces the Kinesio® Taping Method and its applications for clinical settings. It explains how kinesio taping can be used as a therapeutic modality for a wide variety of common medical conditions or injuries. Certified Kinesio Taping Instructor Jim Wallis, MS, ATC guides viewers, step by step, through the proper selection and application of appropriate Kinesio Taping techniques. Includes concepts, applications and several taping techniques.
Run Time 41 minutes. $54.99
Learn How to Apply Kinesiology Tape – Beginners
posted by Tape Expert @ 10:00 AM
Tuesday, January 5, 2010
In 2009, kinesiology tape leaped from the offices of a few forward thinking chiropractors and athletic trainers into the sports bags and first aid kits of people across the nation. Once the domain of trained clinicians, kinesiology taping is now being done in schools, homes and on the sidelines of virtually every level of every sport in existence. This has created a new need for kinesiology taping education. Without at least a basic knowledge of the principles of kinesiology taping, it is difficult to apply the tape effectively. There are several ways to learn how to apply kinesiology tape – instruction manuals, instructional DVDs, and online videos.
My last post provided resources for learning to apply precut kinesiology tape. This post will focus on instructions for applying kinesiology tape from rolls, such as Kinesio Tape, RockTape or SpiderTape. Applying tape from rolls requires a significantly higher level of both knowledge and skill. Creating and cutting an application for each specific situation is often more complex than actually applying the tape. Fortunately, there are a number of resources available, providing instructions for every level of understanding. The following resources have been developed by the manufacturer of Kinesio Tex Tape, but the application principles are identical for either SpiderTape or Rock Tape.
INSTRUCTION MANUALS
Kinesio Taping Perfect Manual
If you are a home user wanting to learn how to apply kinesio tape, this manual is for you. The original Kinesio Taping manual written in 1996, the taping instructions are as pertinent today as when it was written. it was developed for the general population and requires very little knowledge of anatomy or medical terminology. It provides easy-to-follow instructions for taping a variety of common conditions, including low back pain, flat feet, neck pain, shoulder pain, carpal tunnel syndrome and charley horse. Includes step-by-step photographs depicting the various stages of taping for each condition.
(1996) 6″x8″ Softcover, 132 pages, black & white photographs, $39.99.
Illustrated Kinesio Taping, 4th Edition, by Kenzo Kase, D.C.
Written by the father of Kinesio Taping himself, this manual was developed for individuals with a moderate understanding of anatomy and medical terminology. It covers the essentials of taping for a wide variety of injuries and health conditions. This step-by-step approach to the Kinesio® Taping Method includes very clear black and white illustrations indicating exactly how and where to apply Kinesio® Tex Tape. A 7-page introduction explains Kinesio Tape theory and basic techniques.
(Orig. 2003, Updated 2005).8.5″ x 11″ Softcover, Spiral Bound, 107 pages, $39.99.
VIDEOS
The makers of RockTape have created an entire series of short videos, demonstrating simple application techniques for a variety of injuries and body parts. With their informal style and complete absense of medical terminology, these videos are the perfect way for beginning kinesiology tapers to learn some basic application techniques.
Watch RockTape videos at www.theratape.com
Watch RockTape videos on YouTube.
In 2009, kinesiology tape leaped from the offices of a few forward thinking chiropractors and athletic trainers into the sports bags and first aid kits of people across the nation. Once the domain of trained clinicians, kinesiology taping is now being done in schools, homes and on the sidelines of virtually every level of every sport in existence.
This has created a new need for kinesiology taping education. Most individuals aren’t willing to spend the hundreds of dollars and several weekends it takes to become officially certified in kinesiology taping techniques. On the other hand, without at least a basic knowledge of the principles of kinesiology taping, it is difficult to apply the tape effectively. There are several ways to learn how to apply kinesiology tape – instruction manuals, instructional DVDs, and online videos. This is the first in a series of posts that will provide an overview of the various manuals and DVDs that are available.
We’ll start with pre-cut kinesiology tape, since it is the simplest to apply and requires the least amount of medical knowledge and taping expertise. Currently, SpiderTech Tape is the only supplier of kinesiology taping applications that are already pre-cut for different parts of the body. While using precut applications significantly reduces the skill needed to apply the tape, there is still a learning curve to becoming proficient.
SpiderTech Product Application Instruction Guide
This manual contains step-by-step instructions for all 16 SpiderTech PreCut Kinesiology Tape applications. Each set of instructions includes photographs showing proper body positioning and product placement. The instructions are written in simple terms, requiring no technical background to understand. Also included is a brief explanation of the physiological mechanisms behind the SpiderTech products, as well as the 12 Principles for Application. Applications covered include Ankle, Calf and Arch, Elbow, Full Knee, Groin, Hamstring, Hip, Lower Back, Lymphatic (Small, Medium and Large), Neck, Shoulder, Upper Back/Postural, Upper Knee and Wrist.
Softcover, 8’12″ x 11″, 28 pages, $12.99.
SpiderTech Application Videos
SpiderTech has produced an excellent series of short videos in which Dr. Kevin Jardine, the creator of SpiderTech Tape, demonstrates how to apply each of the 16 different SpiderTech Pre-Cut Kinesiology Tape applications. As he applies the tape, he explains exactly where to place it and how to apply each segment. There is also a general Application Tips video, in which Dr. Jardine discusses tips for properly applying kinesiology tape, including skin preparation, tape and water, setting the adhesive, and basic application techniques.
Watch these videos at www.theratape.com.
Watch these videos on YouTube.
One of the things that makes kinesiology tape so popular with injured athletes is its ability to quickly relieve pain from either acute or chronic injuries. Relief is often significant within a few minutes of applying the tape.
I wanted to present this short instructional video produced by the manufacturer of RockTape, a new brand of kinesiology tape engineered to improve athletic performance in addition to providing therapeutic benefits.
The “pain zapper” protocol is a simple taping technique that can be used on virtually any part of the body that is in pain. Keep a roll of RockTape and a pair of scissors handy, and you’ll be able to take care of your “owies” as soon as they occur.
