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	<title>Athletic Tape Info Center &#187; Instructional Videos</title>
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	<description>Taping for Rehabilitation &#38; Sports Performance</description>
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		<title>Getting Your KT Tape to Stick &#8211; Part 2</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1980-getting-your-kt-tape-to-stick-part-2/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1980-getting-your-kt-tape-to-stick-part-2/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:07:06 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesiology taping videos]]></category>
		<category><![CDATA[kt tape instructions]]></category>
		<category><![CDATA[KT Tape Precut Strips]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1980</guid>
		<description><![CDATA[The video below, features physical therapist, Chris Harper, explaining everything a beginning taper needs to know about applying KT Tape Precut Strips. Some of the highlights: KT Tape is specially designed for consumer use. No special training is required to apply it effectively. The tape can be used for a wide variety of conditions, including [...]]]></description>
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		<title>Kinesiology Taping Techniques &#8211; Pain Relief</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1695-kinesiology-taping-techniques-pain-relief/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1695-kinesiology-taping-techniques-pain-relief/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 10:00:38 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping for pain relief]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[neurosensory kinesiology taping application]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1695</guid>
		<description><![CDATA[Kinesiology tape can be applied in different ways to achieve different results. By manipulating the amount of stretch in the muscle and/or the amount of stretch in the tape, a kinesiology taping application can provide pain relief, lymphatic drainage or structural support. When pain relief is the desired objective, the rule of thumb is to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping Techniques &#8211; Pain Relief vs. Structural Support</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1675-kinesiology-taping-techniques-pain-relief-vs-structural-support/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1675-kinesiology-taping-techniques-pain-relief-vs-structural-support/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 10:00:16 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1675</guid>
		<description><![CDATA[Kinesiology tape can be applied in different ways to achieve different results. The experts at SpiderTech define three main taping techniques: Neurosensory &#8211; to relieve acute or chronic pain Microcirculatory - to reduce swelling and bruising by enhancing lymphatic drainage Structural - to support injured areas and encourage proper postural and movement patterns Each of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Apply SpiderTech Precut Hamstring Tape</title>
		<link>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1203-how-to-apply-the-spidertech-precut-hamstring-spider/</link>
		<comments>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1203-how-to-apply-the-spidertech-precut-hamstring-spider/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 10:00:40 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[hamstring taping video]]></category>
		<category><![CDATA[how to tape a hamstring strain]]></category>
		<category><![CDATA[kinesio taping video hamstring]]></category>
		<category><![CDATA[kinesiology taping video hamstring]]></category>
		<category><![CDATA[taping a hamstring injury]]></category>
		<category><![CDATA[youtube hamstring taping instructions]]></category>
		<category><![CDATA[youtube video kinesiology tape]]></category>
		<category><![CDATA[youtube video kinesiology taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1203</guid>
		<description><![CDATA[The hamstrings are responsible for hip extension, such as the push off action in sprinting and jumping. Hamstring injuries can be very painful and long-lasting, affecting performance long after the actual trauma. Kinesiology taping can relieve pain, reduce inflammation and accelerate healing after injuries. Many athletes who use kinesiology tape after an injury are able [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Video &#8211; How to Apply SpiderTech Precut Kinesiology Tape for Groin Injuries</title>
		<link>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1122-video-how-to-apply-spidertech-precut-kinesiology-tape-for-groin-injuries/</link>
		<comments>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1122-video-how-to-apply-spidertech-precut-kinesiology-tape-for-groin-injuries/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 10:00:07 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[groin injury taping video]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape groin injury]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
		<category><![CDATA[pre-cut kinesiology tape]]></category>
		<category><![CDATA[precut kinesio tape]]></category>
		<category><![CDATA[spidertech groin video]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>
		<category><![CDATA[video instructions for groin taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1122</guid>
		<description><![CDATA[  My last post outlined the benefits of the SpiderTech Groin Spider &#8211; a precut kinesiology tape application engineered for injuries to the adductor muscles in the groin area. The step-by-step application instructions were described. This post provides the SpiderTech Tape Groin Spider application instructions in both printable and video formats, showing exactly how the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SpiderTech Precut Kinesiology Tape &#8211; Groin</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1089-spidertech-precut-kinesiology-tape-groin/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1089-spidertech-precut-kinesiology-tape-groin/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:31:06 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[adductor injury taping]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to tape a groin pull]]></category>
		<category><![CDATA[kinesio tape groin strain]]></category>
		<category><![CDATA[pre-cut kinesiology tape]]></category>
		<category><![CDATA[precut kinesio tape]]></category>
		<category><![CDATA[spidertape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1089</guid>
		<description><![CDATA[The SpiderTech Tape company has created a comprehensive line of precut kinesiology tape applications for different parts of the body. Each application comes individually packaged with illustrated step-by-step instructions. These products provide a convenient and inexpensive way for non-health professionals to apply kinesiology tape effectively. This is the first in a series of blogs describing [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1089-spidertech-precut-kinesiology-tape-groin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Apply Kinesiology Tape &#8211; Health Professionals</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/923-learn-how-to-apply-kinesiology-tape-health-professionals/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/923-learn-how-to-apply-kinesiology-tape-health-professionals/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:59:17 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping manuals]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping manuals]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=923</guid>
		<description><![CDATA[My last two posts covered resources for learning to apply precut kinesiology tape and resources for beginners working with rolls of tape. This post will focus on resources for health professionals interested in learning to apply kinesiology tape from rolls. Because of the diversity among patients, health professionals have a greater need for the customization [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/923-learn-how-to-apply-kinesiology-tape-health-professionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Apply Kinesiology Tape &#8211; Beginners</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/895-learn-how-to-apply-kinesiology-tape-beginners/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/895-learn-how-to-apply-kinesiology-tape-beginners/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 16:00:53 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to apply rocktape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping manuals]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping manuals]]></category>
		<category><![CDATA[rhow to apply ock tape]]></category>
		<category><![CDATA[rock tape application instructions]]></category>
		<category><![CDATA[rocktape application instructions]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=895</guid>
		<description><![CDATA[In 2009, kinesiology tape leaped from the offices of a few forward thinking chiropractors and athletic trainers into the sports bags and first aid kits of people across the nation. Once the domain of trained clinicians, kinesiology taping is now being done in schools, homes and on the sidelines of virtually every level of every sport in existence. This [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/895-learn-how-to-apply-kinesiology-tape-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Apply Precut Kinesiology Tape</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/879-learn-how-to-apply-precut-kinesiology-tape-2/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/879-learn-how-to-apply-precut-kinesiology-tape-2/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:02:43 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[pre-cut kinesiology tape]]></category>
		<category><![CDATA[precut kinesio tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=879</guid>
		<description><![CDATA[In 2009, kinesiology tape leaped from the offices of a few forward thinking chiropractors and athletic trainers into the sports bags and first aid kits of people across the nation. Once the domain of trained clinicians, kinesiology taping is now being done in schools, homes and on the sidelines of virtually every level of every sport in existence. This [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try the &#8220;Zapper&#8221; for Quick Pain Relief</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/873-try-the-zapper-for-quick-pain-relief/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/873-try-the-zapper-for-quick-pain-relief/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:38:51 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[sore muscle relief]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=873</guid>
		<description><![CDATA[One of the things that makes kinesiology tape so popular with injured athletes is its ability to quickly relieve pain from either acute or chronic injuries. Relief is often significant within a few minutes of applying the tape. I wanted to present this short instructional video produced by the manufacturer of RockTape, a new brand [...]]]></description>
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