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	<title>Kinesiology Tape Info Center &#187; Instructional Videos</title>
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	<link>http://www.athletictapeinfo.com</link>
	<description>Taping for Injury Recovery &#38; Performance Enhancement</description>
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		<title>How to Apply the SpiderTech Precut Hamstring Spider</title>
		<link>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1203-how-to-apply-the-spidertech-precut-hamstring-spider/</link>
		<comments>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1203-how-to-apply-the-spidertech-precut-hamstring-spider/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 10:00:40 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[hamstring taping video]]></category>
		<category><![CDATA[how to tape a hamstring strain]]></category>
		<category><![CDATA[kinesio taping video hamstring]]></category>
		<category><![CDATA[kinesiology taping video hamstring]]></category>
		<category><![CDATA[taping a hamstring injury]]></category>
		<category><![CDATA[youtube hamstring taping instructions]]></category>
		<category><![CDATA[youtube video kinesiology tape]]></category>
		<category><![CDATA[youtube video kinesiology taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1203</guid>
		<description><![CDATA[ 

My last post outlined the benefits of the SpiderTech Hamstring Spider &#8211; a precut kinesiology tape application engineered for injuries to the hamstring muscles in the back of the thigh. The hamstrings are responsible for hip extension, such as the push off action in sprinting and jumping. Hamstring injuries can be very painful and long-lasting, affecting [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1203-how-to-apply-the-spidertech-precut-hamstring-spider/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; How to Apply SpiderTech Precut Kinesiology Tape for Groin Injuries</title>
		<link>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1122-video-how-to-apply-spidertech-precut-kinesiology-tape-for-groin-injuries/</link>
		<comments>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1122-video-how-to-apply-spidertech-precut-kinesiology-tape-for-groin-injuries/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 10:00:07 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[groin injury taping video]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape groin injury]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
		<category><![CDATA[pre-cut kinesiology tape]]></category>
		<category><![CDATA[precut kinesio tape]]></category>
		<category><![CDATA[spidertech groin video]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>
		<category><![CDATA[video instructions for groin taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1122</guid>
		<description><![CDATA[ 
My last post outlined the benefits of the SpiderTech Groin Spider &#8211; a precut kinesiology tape application engineered for injuries to the adductor muscles in the groin area. The step-by-step application instructions were described. This post provides the SpiderTech Tape Groin Spider application instructions in both printable and video formats, showing exactly how the tape [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1122-video-how-to-apply-spidertech-precut-kinesiology-tape-for-groin-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SpiderTech Precut Kinesiology Tape &#8211; Groin</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-2/1089-spidertech-precut-kinesiology-tape-groin/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-2/1089-spidertech-precut-kinesiology-tape-groin/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:31:06 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[adductor injury taping]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to tape a groin pull]]></category>
		<category><![CDATA[kinesio tape groin strain]]></category>
		<category><![CDATA[pre-cut kinesiology tape]]></category>
		<category><![CDATA[precut kinesio tape]]></category>
		<category><![CDATA[spidertape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1089</guid>
		<description><![CDATA[
The SpiderTech Tape company has created a comprehensive line of precut kinesiology tape applications for different parts of the body. Each application comes individually packaged with illustrated step-by-step instructions. These products provide a convenient and inexpensive way for non-health professionals to apply kinesiology tape effectively. This is the first in a series of blogs describing [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-2/1089-spidertech-precut-kinesiology-tape-groin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Apply Kinesiology Tape &#8211; Health Professionals</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-2/923-learn-how-to-apply-kinesiology-tape-health-professionals/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-2/923-learn-how-to-apply-kinesiology-tape-health-professionals/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:59:17 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping manuals]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping manuals]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=923</guid>
		<description><![CDATA[My last two posts covered resources for learning to apply precut kinesiology tape and resources for beginners working with rolls of tape. This post will focus on resources for health professionals interested in learning to apply kinesiology tape from rolls. Because of the diversity among patients, health professionals have a greater need for the customization [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-2/923-learn-how-to-apply-kinesiology-tape-health-professionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Apply Kinesiology Tape &#8211; Beginners</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-2/895-learn-how-to-apply-kinesiology-tape-beginners/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-2/895-learn-how-to-apply-kinesiology-tape-beginners/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 16:00:53 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to apply rocktape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping manuals]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping manuals]]></category>
		<category><![CDATA[rhow to apply ock tape]]></category>
		<category><![CDATA[rock tape application instructions]]></category>
		<category><![CDATA[rocktape application instructions]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=895</guid>
		<description><![CDATA[In 2009, kinesiology tape leaped from the offices of a few forward thinking chiropractors and athletic trainers into the sports bags and first aid kits of people across the nation. Once the domain of trained clinicians, kinesiology taping is now being done in schools, homes and on the sidelines of virtually every level of every sport in existence. This [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-2/895-learn-how-to-apply-kinesiology-tape-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Apply Precut Kinesiology Tape</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-2/879-learn-how-to-apply-precut-kinesiology-tape-2/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-2/879-learn-how-to-apply-precut-kinesiology-tape-2/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:02:43 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[pre-cut kinesiology tape]]></category>
		<category><![CDATA[precut kinesio tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=879</guid>
		<description><![CDATA[In 2009, kinesiology tape leaped from the offices of a few forward thinking chiropractors and athletic trainers into the sports bags and first aid kits of people across the nation. Once the domain of trained clinicians, kinesiology taping is now being done in schools, homes and on the sidelines of virtually every level of every sport in existence.
This has [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try the &#8220;Zapper&#8221; for Quick Pain Relief</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-2/873-try-the-zapper-for-quick-pain-relief/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-2/873-try-the-zapper-for-quick-pain-relief/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:38:51 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[sore muscle relief]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=873</guid>
		<description><![CDATA[One of the things that makes kinesiology tape so popular with injured athletes is its ability to quickly relieve pain from either acute or chronic injuries. Relief is often significant within a few minutes of applying the tape.
I wanted to present this short instructional video produced by the manufacturer of RockTape, a new brand of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Apply Kinesiology Tape</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-2/814-learn-how-to-apply-kinesiology-tape/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-2/814-learn-how-to-apply-kinesiology-tape/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:05:02 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesio taping youtube videos]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping videos]]></category>
		<category><![CDATA[kinesiology taping youtube videos]]></category>
		<category><![CDATA[pre-cut kinesiology tape]]></category>
		<category><![CDATA[precut kinesio tape]]></category>
		<category><![CDATA[spidertech videos]]></category>
		<category><![CDATA[youtube kinesio tape]]></category>
		<category><![CDATA[youtube kinesiology tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=814</guid>
		<description><![CDATA[The benefits of kinesiology taping are directly related to how well the tape is applied. There are several factors that contribute to a good kinesiology tape application:

Proper skin preparation.
An appropriate taping configuration for the injury.
Applying the tape with the appropriate amount of stretch.
Holding the muscle in the appropriate position when the tape is applied.
Applying the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; How to Apply SpiderTech Kinesiology Tape</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-2/551-how-to-apply-spidertech-kinesiology-tape/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-2/551-how-to-apply-spidertech-kinesiology-tape/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 18:00:26 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping video]]></category>
		<category><![CDATA[kinesiology taping instruction video]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=551</guid>
		<description><![CDATA[One of the things that makes SpiderTech precut kinesiology tape both clinically effective AND cost effective is that a single application can be worn for up to 5 days. Clinically, this allows the therapeutic benefits to accrue, 24 hours a day, for the entire time it&#8217;s worn. No other treatment modality can come close to around-the-clock reduction [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-2/551-how-to-apply-spidertech-kinesiology-tape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; How to Apply Kinesiology Tape for Low Back Pain</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-2/407-video-how-to-apply-kinesiology-tape-for-low-back-pain/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-2/407-video-how-to-apply-kinesiology-tape-for-low-back-pain/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 12:00:26 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[back pain tape]]></category>
		<category><![CDATA[kinesio tape back]]></category>
		<category><![CDATA[SpiderTech Low Back Tape]]></category>
		<category><![CDATA[video - kinesiology taping for low back pain]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=407</guid>
		<description><![CDATA[... This application technique is designed to reduce pain in the lower back and upper buttocks area ...]]></description>
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