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Archive for the ‘RockTape’ Category

RockTape, a leading kinesiology tape manufacturer, is in the forefront of kinesiology taping education for health professionals. Unlike other kinesiology taping protocols that focus exclusively on therapeutic applications, Rock Tape teaches both fascial movement taping techniques for therapeutic purposes and PowerTaping for sports performance enhancement. This creates a double benefit for athletes and those who treat them – they can use the therapeutic applications for injuries and the sports performance techniques for training and competition.

RockTape Fascial Movement Kinesiology Taping CourseAs part of their ongoing Continuing Professional Education program, RockTape is offering a new Fascial Movement Taping certification program in 2012. Targeted to therapists and other practitioners who are new to kinesiology taping, this in-depth, 2 day program covers both the theoretical and practical aspects of fascial movement applications for athletic performance and rehabilitation. An added bonus is coverage of insurance coding, billing and marketing for kinesiology taping modalities.

Fascial Movement Taping, Part l encompasses the first, full day, and covers :

  1. The “4 Pillars of Power Taping”
  2. Indications and Contraindications for Kinesiology Tape Use
  3. Movement Assessment
  4. Tape Application
  5. Special Conditions – Rehab, Posture, Pregnancy, and Edema Control
  6. FMS – squat and push-up patterns
  7. Performance Chain Taping

Fascial Movement Taping, Part ll is held on the second day and includes:

  1. Performance Chain Taping
  2. Sport Specific Chains and Taping
  3. Insurance and Cash Billing Practices
  4. How to Bill and Market Kinesiology Taping

The reference for the course is the RockTape PowerTaping Manual, 2nd Edition. This comprehensive 117 page reference guide covers all aspects of kinesiology taping, and includes over 70 color photos and illustrations. An additional training product designed for busy clinicians is The Patient Education and Desktop Reference Tool, with quick instructions for the 25 most-popular taping applications.

For more information about kinesiology taping training for clinicians, visit the Health Professional’s Resource page in the TheraTape Education Center.

Save 15% on Rock Tape Power Taping Manual

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Rock Sauce Topical Analgesic made for Kinesiology TapeIf you’ve ever been frustrated about having to remove your kinesiology tape to apply liniment or other topical analgesics, fret no more. Just get yourself a bottle of Rock Sauce, the brand new topical analgesic designed to work with kinesiology tape. Just in case you missed the connection, RockSauce is a creation of the innovative thinkers at the RockTape company. It’s equally effective, whether applied directly to the skin or on top of a kinesiology tape application.

The active ingredients in Rock Sauce include 20% methyl salicylate, 10% menthol and .3% capsicum – the maximum amount of these ingredients allowed in non-prescription, over-the-counter products. It was also carefully formulated to comply with the United States Anti-Doping Agency (USADA) guidelines, making it both safe and effective for athletes of the highest caliber.

Ryan Beckwith uses RockTapeIt is already receiving rave reviews from RockTape’s sponsored athletes, including 2012 Olympic decathlon hopeful, Ryan Beckwith. “After a big block of training, I use Rock Sauce and RockTape to help relieve the aches and pains that sometime develop. Rock Sauce really helps take the edge off of the soreness,” says Beckwith. “I’ve used a lot of different pain relievers over the years and Rock Sauce is one of the best out there. When I combine it with RockTape, my recovery time decreases a lot which helps me get ready for my next block of training.”

Rock Sauce comes an easy-to-absorb lotion. After rubbing it in, the first sensation is that of coolness, followed by an increasing warmth that quickly penetrates deep into aching or fatigued muscles. Depending on your sensitivity, you may think it should have been named “Hot Sauce,” as it is said to be approximately 20% more intense than other topical analgesics. What else would expect from the Rock Stars at RockTape?

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RockTape Kinesiology TapeDepending on the taping method used, RockTape kinesiology tape can be used either therapeutically or to enhance athletic performance. When the Rock Tape PowerTaping protocol is used, athletic performance benefits can be significant for athletes participating in endurance events. Delayed onset of fatigue and greater endurance result from improved blood flow to working muscles,  better removal of lactic acid and enhanced muscle activation, which improves efficiency of movement. This makes it a high-demand item at endurance events such as marathons and triathlons.

The following video clip aired on Great Day SA, a daily news show on KENS5 in San Antonio, two days before San Antonio’s famous Rock ‘N Roll Marathon. Watch below as sports physician and professional athlete, Dr. Judy Stavely, discusses the benefits of RockTape …

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RockTape Cycling ChampionWhen it comes to kinesiology taping for athletic performance enhancement, RockTape leads the field. And, if podium results are any indication, RockTape’s cutting-edge PowerTaping protocol could become part of the pre-competition preparation of all champion athletes.

So far this year, Rock Tape athletes have reached the podium over 75 times and have amassed a total of 17 National Titles. Much of RockTape’s initial success was in cycling, but as the following list demonstrates, athletes in any sport can benefit from both PowerTaping for performance enhancement and/or therapeutic taping for injuries.

RockTape Champion Athletes

Professional Women’s Cycling

Mara Abbott – 1st, 2010 US Nat’l Road Racing Championship; 1st, Giro Donne

Megan Guarnier – 1st, 2010 Tour de Nez

Kaitie Antonneau – 1st, 2010 US Collegiate National Track Championship, Omnium; 2nd, 2010 US Jr National Road Championships

Sinead Miller – 1st, U23 2010 US Road National Championship; 1st, U23 2010 US National Time Trial Championship

Olivia Dillon – 1st, Irish National Championship

Ruth Winder, Cari Higgins, Hanan Alves-Hyde – 1st, 2010 US National Elite Track Championship, Team Pursuit

Cari Higgins – 2010 US National Elite Track Championship: 1st 500m; 2nd Omnium; 3rd Points Race

Hanan Alves-Hyde – 2010 US National Elite Track Championship: 2nd, Points Race; 4th Omnium

Beth Newell – 4th, 2010 US National Elite Track Championship, Scratch Race

Professional Men’s Cycling

ian-moir-rocktape-cycling-champDaniel Holloway – 1st, 2010 U.S. Professional Criterium Championship, Gateway cup winner

Jackson Stewart – 2nd, Tour de Beauce, Stage 6

Tejay Van Garderen – 2nd, Tour of Turkey

Ian Moir – 1st, 2010 US Elite National Track Championship, Madison

Junior Cycling

Coryn Rivera – US Jr. Road National Championship: 1st, TT; 1st, Road; 1st, Crit; US Jr. Track National Championship: 1st, Keirin; 1st, Points; 1st, Sprint; 1st, Team Sprint; 3rd, Junior World Track and Road Championships

Daniel Farinha – 2nd, 2010 US Jr. National Championship, Madison

Ruth Winder – US Jr. National Championship: 1st, Flying TT; 3rd, Team Sprint; 2nd, Scratch; 2nd, Points

John Tomlinson – US Jr. National Championship: 2nd, Flying TT; 2nd, Points

Philip OʼDonnell – US Jr. National Road Championship: 1st, Road; 1st Crit; 2nd TT

Triathlon

Suzy McCulloch – 1st, 2010 Diamondman Half Ironman

Cogen Nelson – qualified at US Triathlon Nationals to represent Team USA in Beijing

Badminton

Derrick Ng – 2nd, 2010 Canadian Championship, U23

Inline Skating

Wouter Hebbrecht – 1st, 2009 World Championship Inline Speed Skating

As word spreads, more successful athletes are choosing to become RockTape athletes. The most recent addition is

2012 decathlon hopeful, Ryan Beckwith. a former CIF 4x100m relay champion who runs the 100m in 10.48 and vaults a 17ʼ5”.

kinesiology-tapeRunning a website that sells kinesiology tape and writing a kinesiology taping blog keeps me up to date on taping terminology. With all of the brand names, generic terms and even mis- spellings, it can be difficult to keep all of today’s “kinesio” terms straight. Whether you’re a newcomer or a seasoned kinesiology taping professional, you should find the following kinesio glossary useful.

Kinesiology Tape

Kinesiology Tape is a generic term for a thin, stretchy therapeutic tape that comes in assorted sizes, colors and configurations. Best known as an athletic tape  or sports injury tape, it is also widely used in medical and rehabilitation settings such as physical therapy clinics, chiropractic practices and hospitals.

Kinesiology Tape Brands

There are currently 4 major manufacturers offering quality kinesiology taping products both domestically and internationally. They are Kinesio® Tape , KT Tape™, RockTape and SpiderTech™ Tape.

Kinesiology Tape Rolls

kinesiology-tape-rollsRolls of kinesiology tape come in assorted lengths and widths. The most common size is the 2″ x 16′ single roll, which all of the major kinesiology tape brands offer. Several manufacturers also offer bulk rolls rolls that are 2″ wide and 105′ (Kinesio Tape, RockTape) or 125′ long (KT Tape).RockTape also offers 4″ wide rolls in both single and bulk roll sizes.
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Precut Kinesiology Tape Strips

Precut Kinesiology Tape StripsKT Tape offers rolls of tear-off, precut strips in 5″, 10″ and 18″ strip lengths. The 5″ and 10″ strips are perforated longitudinally, allowing them to be applied in either “I” or a “Y” formations – the two most common application techniques. Precut strips eliminate most of the cutting that is required to apply kinesiology tape from rolls.

More recently, SpiderTech introduced SpiderTech PowerStrips, precut X, Y and I strips in convenient accordion-packs. The X and Y strips are 2″ wide by 8″ long, and the I strips are 1″ wide by 6″ long.

.Precut Kinesiology Tape Applications

SpiderTech Precut Kinesiology TapeSpiderTech is the only brand that offers individually packaged applications, already precut for different parts of the body. The step by step instructions included in each package allow even those with no kinesiology taping experience to apply the 16 different “Spiders.”
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Kinesio® Tape

Although Kinesio® Tape and Kinesio Tex® Tape are both trademarked brand names, these terms have become to kinesiology taping what Xerox is to photocopying. Many people now use the term Kinesio Tape to refer to kinesiology tape in general, which isn’t a bad thing at all for Kinesio® sales! Common misspellings I have seen in search terms include kinesiotape, kinisiotape, and so on.

Where to Buy Kinesiology Tape

Each of the manufacturers and many medical supply companies now sell kinesiology tape. Many sites, however, sell only to licensed health professionals. Theratape.com is the only website specializing in kinesiology tape and carrying a complete line of products from all 4 major brands. Theratape also provides a comprehensive Education Center with detailed information on each of the brands, plus instructional videos and printable application instructions. No registration is required to purchase from Theratape, and all educational resources are available free of charge.

Theratape Coupon

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Pregnancy Shortness of BreathBy the third trimester of pregnancy, the uterus has expanded to fill the entire space between the pelvis and the breast bone. This puts a significant amount of pressure on the diaphragm, the band of muscle separating the chest cavity from the abdominal cavity. When unrestricted, the diaphragm moves up and down as it contracts and relaxes, pushing air in and out of the lungs. As the baby grows, it pushes up on the diaphragm, limiting its ability to move up and down. This is responsible for the shortness of breath most women experience towards the end of  pregnancy. Because the diaphragm contains many nerves, pressure applied to the diaphragm can cause also pain, not only in the diaphragm, but also referred pain in the ribs and even the shoulders.

The RockTape Kinesiology Tape company leads the field in kinesiology taping applications for pregnancy. A simple, inexpensive and safe technique to relieve diaphragm-related discomfort is to apply a strip of kinesiology tape around the upper perimeter of the baby bump. The following diagram and instructions are taken from the RockTape Pregnancy Applications poster, which details 12 different taping techniques for a variety of pregnancy-related discomforts.

1. Begin by cutting a strip of Rock Tape long enough to stretch around the entire upper border of the “baby bump.” Round the corners to help prevent peeling.

Rock Tape Pregnancy Taping for the Diaphragm

2. Fold the tape in half and tear the backing completely across the center of the strip. Peel the backing away from the center a few inches in each direction.

3. Apply the center of the tape on the top of the bulge, directly below the sternum/breastbone. With a full inhalation of breath, continue to remove the backing and apply the tape with a slight stretch along the outer perimeter of the abdomen.

4. Apply the final 2-3″ of tape with no stretch. Rub the entire length of the tape to activate the adhesive.

Rocktape Pregnancy Taping Poster

Free Poster – RockTape
Pregnancy Taping Instructions

Would you like a copy of the entire RockTape Pregnancy Application poster with 12 different kinesiology taping applications for conditions related to pregnancy. CLICK HERE to order.

Back Pain in Pregnancy

As pregnancy advances, the lion’s share of the work supporting the ever-growing baby bulge falls squarely on the lower back muscles. The further in front the abdomen protrudes, the more work the back muscles must do to stabilize and support the entire area. No wonder lower back pain is a common pregnancy complaint! Muscle relaxers and anti-inflammatory drugs are not recommended during pregnancy, leaving many moms-to-be desperate for a safe, natural remedy for their aching backs.

While kinesiology taping is most widely used to treat sports injuries, the mechanisms that help a cyclist’s spasmed back muscles relax and recover are equally applicable to a pregnant woman with lower back pain and spasms.

RockTape, the maker of a line of premium kinesiology tape, has been a leader in developing kinesiology taping applications for the aches and pains of pregnancy. Following is a simple kinesiology taping technique that can bring immense relief to anyone dealing with lower back pain, inflammation or spasms. The tape should be applied with the body curled forward from the waist, to put the back muscles in a position of maximal stretch.

RockTape for Lower Back Pain in Pregnancy1. Cut 2 strips of RockTape, long enough to stretch from gluteal area to the bra line.

2. Remove the backing from the first 2-3″ of Rock Tape and apply to the upper gluteal area on one side of the spine. Continue to apply the tape beside the spine, with no additional stretch, removing the backing as the tape is applied.

3. Repeat on the other side of the spine.

Kinesiology Taping for Lower Back Pain in Pregnancy4. Apply a horizontal “decompression strip” directly over the most painful area. Take a 6-8″ length of RockTape and tear the backing across the middle. Peel the backing away from the center in both directions, leaving approximately 2′ at each end. Holding both ends of the tape, stretch it to 50% of its maximum stretch and apply, rubbing briskly to activate the adhesive. Then remove the backing from the ends of the tape and apply them with no stretch.

Rocktape Pregnancy Taping Poster

Free Poster – RockTape
Pregnancy Taping Instructions

Would you like a copy of the entire RockTape Pregnancy Application poster with 12 different kinesiology taping applications for conditions related to pregnancy. CLICK HERE to order.

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Theratape Kinesiology Tape AuthorityIf you want to learn about kinesiology tape, buy kinesiology tape, watch kinesiology taping videos or keep up with the latest kinesiology taping news, be sure to check out the new, improved Theratape.com. For over a year, Theratape has steadily grown to become the online authority for all things related to kinesiology tape. Not content to rest on its laurels, a new, vastly improved Theratape.com was launched just last week.

Here are some of the new and exciting features:

  • KT Tape (Kinesiology Therapeutic Tape) Precut Strips are now available and on sale. KT Tape is the only brand that offers rolls of pre-cut strips of kinesiology tape. Each 10″ strip can be easily torn from the roll, ready to apply. Each strip is also serrated down the middle, allowing it to be applied as a “Y” strip with no additional cutting.
  • KT Tape Pro. Theratape also carries the new KT Tape Pro line. KT Tape Pro is a premium kinesiology tape with an advanced adhesive that is 25% stronger than most other kinesiology tapes. KT Tape Pro is available in single uncut rolls and bulk uncut rolls, and is extremely well-priced, with 20% more tape than competitive brands.
  • The Theratape Education Center is a companion site to Theratape.com, and can be accessed directly from the top navigation bar. The Education Center contains the internet’s largest collection of kinesiology taping information, and is growing daily. Here you can download over 90 different printable application instructions for a wide variety of injuries or for athletic performance enhancement. If you prefer to watch, you can view the same number of videos, featuring professionals showing how to apply kinesiology tape. You can also access testimonials, news posts and detailed product specifications and information in the Theratape Education Center.
  • Quick Order Pages for customers in a hurry. For those with a list of items to order, Theratape now offers Quick Order pages for each of the four major kinesiology tape brands – Kinesio Tape, KT Tape, RockTape and SpiderTech Tape. Each Quick Order page contains the entire product listing for that brand. Simply enter the quantities you wish to order beside each product and click Add to Cart, and you’re ready to check out. (And, of course, Theratape still provides its unsurpassed Same Day Shipping service for all orders placed by 2 pm central time.)

In addition to the newly added KT Tape, Theratape also offers products from these leading kinesiology tape manufacturers:

  1. Kinesio Tape – the brand that ignited the kinesiology taping explosion at the Beijing Olympics. Kinesio Tex Tape is available in single rolls (2″ x 16.4′) and bulk rolls (2″ x 105′).
  2. RockTape – a premium kinesiology tape designed to enhance athletic performance. RockTape is available in 16 different colors and patterns (including camo, cow and biohazard), and comes in single rolls (2″ x 16.4′) and bulk rolls (2″ x 105′).
  3. SpiderTech Tape – the only company that offers precut kinesiology tape for specific parts of the body. SpiderTech’s pre-cut kinesiology tape comes in individually packaged applications for the ankle/foot/shin, calf/achilles, knee, groin, hamstring, hip, lower back, upper back, neck, shoulder, elbow and wrist. There are also 3 sizes of lymphatic applications designed to reduce severe swelling, edema and lymphodema. SpiderTech recently introduced SpiderTech Gentle, with a special gel-like adhesive developed especially for sensitive or fragile skin.

This is only the tip of the iceberg for what you can find at Theratape.com. Check it out yourself – we know you’ll be impressed!

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swollen_ankles_pregnancy

Swollen ankles are one of the most common miseries of pregnancy. Fortunately, kinesiology taping can provide a safe, simple and convenient remedy for this, as well as many other miseries of pregnancy. This is the second in a series of posts covering the use of kinesiology tape for the discomforts of pregnancy.

The kinesio taping technique used for swelling and edema is called lymphatic taping. It involves applying the anchor end of the tape close to the lymphatic drainage ducts, with “fingers” of tape extending along the nearby lymphatic channels. The tape is applied with a light stretch, lifting the skin just enough to relieve pressure on the lymphatic vessels, allowing them to drain excess fluid more efficiently.

The makers of RockTape Kinesiology Tape have provided a series of simple taping instructions for common pregnancy complaints. The following illustration shows the lymphatic taping technique to use with ankle edema.

pregnancy-taping-swollen-ankles

kinesiology-tape-fan-stripHow to Cut a Fan Strip

To cut a fan strip for a lymphatic taping, take a strip of kinesiology tape and make several longitudinal cuts beginning at one end and finishing 3-4″ from the other end (the anchor end). For ankle edema, the anchor end is applied above the ankle and the “fingers” are spread out directly over the swollen area. If necessary, multiple fan strips can be cut and applied crossing over each other.

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This is the first in a series of posts providing instructions for taping a variety of conditions related to pregnancy.

The physical changes associated with  pregnancy put strain on many different parts of the body. The accompanying swelling, aches and pains can make the latter stages of pregnancy extremely uncomfortable. With the precautions against taking medications while pregnant, it can seem as though there are few solutions to deal with things like back pain, swollen feet, carpal tunnel and more.

Kinesiology taping is an ideal solution for all of these issues. The soft, elastic tape is comfortable to wear and it contains no medications. It’s hypoallergenic acrylic adhesive is safe and non-irritating. And, the best thing about kinesio taping during pregnancy is that is can dramatically relieve many of the physical discomforts that can make life miserable.

The Baby Belt Kinesiology Taping by RockTape

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baby_belt_step_lBegin by cutting 2 pieces of tape, approximately 3 feet long. Remove the backing from the end of one piece and apply it over the hip area (photo 1). Have the subject hold her arm above her head as you apply the kinesiotape in a spiral pattern along the lower margin of the abdomen, over the ribs and up the back, finishing just above the opposite shoulder blade.

Repeat the process starting on the other hip.

Pregnancy Abdominal Taping - Front StripsCut two more strips of kinesiology tape, each approximately 15″ long. Have subject hold both arms above her head.Apply the end of the first strip just above and to the side of the pelvic bone, then run the rest of the strip straight up over the abdomen, finishing on the ribcage just below the breasts.

Repeat on the other side with the second strip of tape.

Pregnancy Abdominal Taping - Back ViewRear view of completed taping.

Remember that, if properly applied, most kinesiotaping applications can be worn for up to 5 days. This makes kinesiology tape a convenient and cost effective way to deal with the discomforts of pregnancy.

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