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	<title>Athletic Tape Info Center &#187; Kinesiology Taping Instructions</title>
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	<link>http://www.athletictapeinfo.com</link>
	<description>Taping for Rehabilitation &#38; Sports Performance</description>
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		<title>RockTape Fascial Movement Taping for Clinicians</title>
		<link>http://www.athletictapeinfo.com/health-professionals/1991-rocktape-fascial-movement-taping-for-clinicians/</link>
		<comments>http://www.athletictapeinfo.com/health-professionals/1991-rocktape-fascial-movement-taping-for-clinicians/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:42:44 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[Fascial Movement Kinesiology Taping]]></category>
		<category><![CDATA[power taping]]></category>
		<category><![CDATA[powertaping]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[RockTape Training]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1991</guid>
		<description><![CDATA[RockTape, a leading kinesiology tape manufacturer, is in the forefront of kinesiology taping education for health professionals. Unlike other kinesiology taping protocols that focus exclusively on therapeutic applications, Rock Tape teaches both fascial movement taping techniques for therapeutic purposes and PowerTaping for sports performance enhancement. This creates a double benefit for athletes and those who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting Your KT Tape to Stick &#8211; Part 2</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1980-getting-your-kt-tape-to-stick-part-2/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1980-getting-your-kt-tape-to-stick-part-2/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:07:06 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesiology taping videos]]></category>
		<category><![CDATA[kt tape instructions]]></category>
		<category><![CDATA[KT Tape Precut Strips]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1980</guid>
		<description><![CDATA[The video below, features physical therapist, Chris Harper, explaining everything a beginning taper needs to know about applying KT Tape Precut Strips. Some of the highlights: KT Tape is specially designed for consumer use. No special training is required to apply it effectively. The tape can be used for a wide variety of conditions, including [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1980-getting-your-kt-tape-to-stick-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PowerTaping &#8211; Kinesiology Taping Manual of the Year</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1804-powertaping-kinesiology-taping-manual-of-the-year/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1804-powertaping-kinesiology-taping-manual-of-the-year/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 13:39:42 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[kinesio taping manuals]]></category>
		<category><![CDATA[kinesiology taping manuals]]></category>
		<category><![CDATA[power taping]]></category>
		<category><![CDATA[powertaping instructions]]></category>
		<category><![CDATA[PowerTaping Manual 2nd Edition]]></category>
		<category><![CDATA[sports performance taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1804</guid>
		<description><![CDATA[The award for best kinesiology taping instruction manual of 2010 goes to RockTape&#8217;s PowerTaping: Taping Movements, Not Muscles, 2nd Edition. This 117 page manual, with over 70 color photos and illustrations, provides new insights into the field of kinesio taping for both rehabilitation and sports performance. It provides a comprehensive technical education for anyone utilizing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kinesiology Taping Techniques &#8211; Structural Support</title>
		<link>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1686-kinesiology-taping-techniques-structural-support/</link>
		<comments>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1686-kinesiology-taping-techniques-structural-support/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 10:00:04 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping techniques]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1686</guid>
		<description><![CDATA[Kinesiology tape can be applied in different ways to achieve different benefits. One of the main taping techniques is to provide structural support for weak or injured muscles or joints. Because of its elasticity, kinesiology taping is not suitable to provide rigid support for a severe injury or to stabilize an unstable joint. It can, however, [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1686-kinesiology-taping-techniques-structural-support/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping Techniques &#8211; Pain Relief vs. Structural Support</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1675-kinesiology-taping-techniques-pain-relief-vs-structural-support/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1675-kinesiology-taping-techniques-pain-relief-vs-structural-support/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 10:00:16 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1675</guid>
		<description><![CDATA[Kinesiology tape can be applied in different ways to achieve different results. The experts at SpiderTech define three main taping techniques: Neurosensory &#8211; to relieve acute or chronic pain Microcirculatory - to reduce swelling and bruising by enhancing lymphatic drainage Structural - to support injured areas and encourage proper postural and movement patterns Each of [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1675-kinesiology-taping-techniques-pain-relief-vs-structural-support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Kinesio Taping?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 14:47:00 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[athletic taping]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping method]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[sports injury taping]]></category>
		<category><![CDATA[sports taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1601</guid>
		<description><![CDATA[Now that you know what kinesiology tape is and the different types that are available, the logical next step is to educate you about how it is used. Kinesiology taping takes a completely different approach to athletic taping than the rigid, immobilizing sports tapes most athletes are familiar with. This approach evolved from the desire [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping a Jammed Finger</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1515-kinesiology-taping-a-jammed-finger/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1515-kinesiology-taping-a-jammed-finger/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 00:20:51 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[how to tape a jammed finger]]></category>
		<category><![CDATA[kinesio tape jammed finger]]></category>
		<category><![CDATA[kinesiology taping finger injuries]]></category>
		<category><![CDATA[kinesiology taping for finger jam]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1515</guid>
		<description><![CDATA[Volleyball and basketball seasons go hand in hand (pun intended) with jammed fingers. A finger jam occurs when a ball makes contact directly on the tip of the finger. The force is transmitted through the fingertip to the knuckles. Although the initial pain is felt in the fingertip, it is usually one of the knuckles [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1515-kinesiology-taping-a-jammed-finger/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Pregnancy: Part 4 &#8211; Diaphragm Pain</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 11:00:30 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping pregnancy]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping pregnancy]]></category>
		<category><![CDATA[kinesiotaping for shortness of breath]]></category>
		<category><![CDATA[pregnancy taping]]></category>
		<category><![CDATA[taping for diaphragm pain in pregnancy]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1499</guid>
		<description><![CDATA[By the third trimester of pregnancy, the uterus has expanded to fill the entire space between the pelvis and the breast bone. This puts a significant amount of pressure on the diaphragm, the band of muscle separating the chest cavity from the abdominal cavity. When unrestricted, the diaphragm moves up and down as it contracts [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Pregnancy: Part 2 &#8211; Swollen Ankles</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:13:30 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[how to tape ankle edema]]></category>
		<category><![CDATA[how to tape swollen ankles]]></category>
		<category><![CDATA[kinesio tape ankle edema]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping swollen ankles]]></category>
		<category><![CDATA[kinesiotaping pregnancy]]></category>
		<category><![CDATA[pregnancy taping instructions]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1367</guid>
		<description><![CDATA[Swollen ankles are one of the most common miseries of pregnancy. Fortunately, kinesiology taping can provide a safe, simple and convenient remedy for this, as well as many other miseries of pregnancy. This is the second in a series of posts covering the use of kinesiology tape for the discomforts of pregnancy. The kinesio taping [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Preganacy &#8211; Part 1: Abdomen</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:00:57 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape preganacy]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping pregnancy]]></category>
		<category><![CDATA[kinesiotaping for pregnancy]]></category>
		<category><![CDATA[pregnancy taping]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1347</guid>
		<description><![CDATA[This is the first in a series of posts providing instructions for taping a variety of conditions related to pregnancy. The physical changes associated with  pregnancy put strain on many different parts of the body. The accompanying swelling, aches and pains can make the latter stages of pregnancy extremely uncomfortable. With the precautions against taking [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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