How to Apply Kinesiology Tape
Because it is both waterproof and breathable, kinesiology tape can be worn for intense exercise, showering, and even swimming. It dries quickly and seldom causes skin irritation. When properly applied, most applications will stay on up to 5 days. Knowing how to apply kinesiology tape and following the tips below will ensure optimal benefits from each taping.
1. Clean skin with soap and water, then wipe with rubbing alcohol.
2. If cutting tape from a roll, such as Kinesio® Tape or SpiderTape, be sure to round all corners to prevent edges from peeling prematurely.
3. Remove backing from anchor (end) section only and apply to skin. Rub lightly and briskly to activate adhesive. Avoid touching the adhesive side of tape with fingers, and be careful not to let tape stick to itself!
4. Continue removing backing and applying tape, one section at a time. Be sure to rub from the center toward the edges to prevent catching an edge and loosening it.
5. Wait 1 hour before getting tape wet, either by exercising or by swimming or showering.