Athletic Tape Info Center

This is the third in a series on kinesiology taping techniques to relieve swelling and edema. My first post explained how the unique properties of kinesiology tape allow it to achieve this goal, and my second post showed step-by-step instructions for a lymphatic thigh application. The following video shows Dr. Kevin Jardine, creator of SpiderTech Tape precut kinesiology taping applications, demonstrating how to do a lymphatic application on an ankle. This type of application would benefit individuals with ankle injuries as well as those with health conditions that result in swelling and edema of the ankles.