Athletic Tape Info Center

The hamstrings are responsible for hip extension, such as the push off action in sprinting and jumping. Hamstring injuries can be very painful and long-lasting, affecting performance long after the actual trauma.

Kinesiology taping can relieve pain, reduce inflammation and accelerate healing after injuries. Many athletes who use kinesiology tape after an injury are able to continue training and competing as they recover.

This post provides the SpiderTech Tape Hamstring Spider application instructions in both printable and video formats, showing exactly how the tape should be applied for best results.

Printable Application Instructions
SpiderTech Tape Precut Hamstring Tape

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Application Instruction Video

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