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	<title>Athletic Tape Info Center &#187; how to apply kinesio tape</title>
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	<description>Taping for Rehabilitation &#38; Sports Performance</description>
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		<title>Kinesiology Taping Techniques &#8211; Pain Relief</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1695-kinesiology-taping-techniques-pain-relief/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1695-kinesiology-taping-techniques-pain-relief/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 10:00:38 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping for pain relief]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[neurosensory kinesiology taping application]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1695</guid>
		<description><![CDATA[Kinesiology tape can be applied in different ways to achieve different results. By manipulating the amount of stretch in the muscle and/or the amount of stretch in the tape, a kinesiology taping application can provide pain relief, lymphatic drainage or structural support. When pain relief is the desired objective, the rule of thumb is to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kinesiology Taping Techniques &#8211; Structural Support</title>
		<link>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1686-kinesiology-taping-techniques-structural-support/</link>
		<comments>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1686-kinesiology-taping-techniques-structural-support/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 10:00:04 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping techniques]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1686</guid>
		<description><![CDATA[Kinesiology tape can be applied in different ways to achieve different benefits. One of the main taping techniques is to provide structural support for weak or injured muscles or joints. Because of its elasticity, kinesiology taping is not suitable to provide rigid support for a severe injury or to stabilize an unstable joint. It can, however, [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1686-kinesiology-taping-techniques-structural-support/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping Techniques &#8211; Pain Relief vs. Structural Support</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1675-kinesiology-taping-techniques-pain-relief-vs-structural-support/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1675-kinesiology-taping-techniques-pain-relief-vs-structural-support/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 10:00:16 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1675</guid>
		<description><![CDATA[Kinesiology tape can be applied in different ways to achieve different results. The experts at SpiderTech define three main taping techniques: Neurosensory &#8211; to relieve acute or chronic pain Microcirculatory - to reduce swelling and bruising by enhancing lymphatic drainage Structural - to support injured areas and encourage proper postural and movement patterns Each of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Kinesio Taping?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 14:47:00 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[athletic taping]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping method]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[sports injury taping]]></category>
		<category><![CDATA[sports taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1601</guid>
		<description><![CDATA[Now that you know what kinesiology tape is and the different types that are available, the logical next step is to educate you about how it is used. Kinesiology taping takes a completely different approach to athletic taping than the rigid, immobilizing sports tapes most athletes are familiar with. This approach evolved from the desire [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Pregnancy: Part 4 &#8211; Diaphragm Pain</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 11:00:30 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping pregnancy]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping pregnancy]]></category>
		<category><![CDATA[kinesiotaping for shortness of breath]]></category>
		<category><![CDATA[pregnancy taping]]></category>
		<category><![CDATA[taping for diaphragm pain in pregnancy]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1499</guid>
		<description><![CDATA[By the third trimester of pregnancy, the uterus has expanded to fill the entire space between the pelvis and the breast bone. This puts a significant amount of pressure on the diaphragm, the band of muscle separating the chest cavity from the abdominal cavity. When unrestricted, the diaphragm moves up and down as it contracts [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Pregnancy: Part 2 &#8211; Swollen Ankles</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:13:30 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
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		<category><![CDATA[how to tape ankle edema]]></category>
		<category><![CDATA[how to tape swollen ankles]]></category>
		<category><![CDATA[kinesio tape ankle edema]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping swollen ankles]]></category>
		<category><![CDATA[kinesiotaping pregnancy]]></category>
		<category><![CDATA[pregnancy taping instructions]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1367</guid>
		<description><![CDATA[Swollen ankles are one of the most common miseries of pregnancy. Fortunately, kinesiology taping can provide a safe, simple and convenient remedy for this, as well as many other miseries of pregnancy. This is the second in a series of posts covering the use of kinesiology tape for the discomforts of pregnancy. The kinesio taping [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Preganacy &#8211; Part 1: Abdomen</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:00:57 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape preganacy]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
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		<category><![CDATA[kinesiology taping pregnancy]]></category>
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		<category><![CDATA[SpiderTech Tape (Brand)]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1347</guid>
		<description><![CDATA[This is the first in a series of posts providing instructions for taping a variety of conditions related to pregnancy. The physical changes associated with  pregnancy put strain on many different parts of the body. The accompanying swelling, aches and pains can make the latter stages of pregnancy extremely uncomfortable. With the precautions against taking [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kinesio Taping a Sports Injury for Return to Activity</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1267-kinesio-taping-a-sports-injury-for-return-to-activity/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1267-kinesio-taping-a-sports-injury-for-return-to-activity/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 17:16:43 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
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		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1267</guid>
		<description><![CDATA[One of the most critical time periods during recovery from a sports injury is the return to activity. During this phase of recovery, athletes may face a number of challenges: pain in the injured area or in structures supporting the injured area loss of strength due to muscle inhibition unhealthy movement patterns resulting from protective [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easiest Way to Tape a Hamstring Injury</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1134-the-easiest-way-to-tape-a-hamstring-injury/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1134-the-easiest-way-to-tape-a-hamstring-injury/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 02:07:15 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
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		<category><![CDATA[Precut Kinesiology Tape]]></category>
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		<category><![CDATA[hamstring injury taping]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to tape a pulled hamstring]]></category>
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		<category><![CDATA[kinesio tape hamstring]]></category>
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		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1134</guid>
		<description><![CDATA[The SpiderTech Tape company has created a comprehensive line of precut kinesiology tape applications for different parts of the body. Each application comes individually packaged with illustrated step-by-step instructions. These therapeutic tape products provide a convenient and inexpensive way for non-health professionals to apply kinesiology tape effectively. This is the second in a series of blogs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; How to Apply SpiderTech Precut Kinesiology Tape for Groin Injuries</title>
		<link>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1122-video-how-to-apply-spidertech-precut-kinesiology-tape-for-groin-injuries/</link>
		<comments>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1122-video-how-to-apply-spidertech-precut-kinesiology-tape-for-groin-injuries/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 10:00:07 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
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		<category><![CDATA[groin injury taping video]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
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		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape groin injury]]></category>
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		<category><![CDATA[video instructions for groin taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1122</guid>
		<description><![CDATA[  My last post outlined the benefits of the SpiderTech Groin Spider &#8211; a precut kinesiology tape application engineered for injuries to the adductor muscles in the groin area. The step-by-step application instructions were described. This post provides the SpiderTech Tape Groin Spider application instructions in both printable and video formats, showing exactly how the [...]]]></description>
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