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	<title>Athletic Tape Info Center &#187; how to cut kinesio tape</title>
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	<description>Taping for Rehabilitation &#38; Sports Performance</description>
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		<title>Kinesiology Taping for Pregnancy: Part 2 &#8211; Swollen Ankles</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:13:30 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
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		<category><![CDATA[how to tape ankle edema]]></category>
		<category><![CDATA[how to tape swollen ankles]]></category>
		<category><![CDATA[kinesio tape ankle edema]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
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		<category><![CDATA[kinesiology taping swollen ankles]]></category>
		<category><![CDATA[kinesiotaping pregnancy]]></category>
		<category><![CDATA[pregnancy taping instructions]]></category>
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		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1367</guid>
		<description><![CDATA[Swollen ankles are one of the most common miseries of pregnancy. Fortunately, kinesiology taping can provide a safe, simple and convenient remedy for this, as well as many other miseries of pregnancy. This is the second in a series of posts covering the use of kinesiology tape for the discomforts of pregnancy. The kinesio taping [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Simple Way to Tape a Groin Pull</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/961-a-simple-way-to-tape-a-groin-pull/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/961-a-simple-way-to-tape-a-groin-pull/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 11:00:55 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[how to tape a groin pull]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape groin strain]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
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		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology tape groin pull]]></category>
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		<category><![CDATA[tape for pulled groin muscles]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=961</guid>
		<description><![CDATA[Therapists trained in the art and science of kinesiology taping are able to create complex applications for a wide variety of injuries and health conditions. For complicated injuries or medical conditions, this level of expertise may be required, but for everyday aches and pains no special training is necessary. Most people, armed with a roll [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Simple Way to Tape the Calf</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/955-a-simple-way-to-tape-the-calf/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/955-a-simple-way-to-tape-the-calf/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 11:00:14 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[how to tape the calf]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape calf]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology tape calf]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping for calf strain]]></category>
		<category><![CDATA[performance tape]]></category>
		<category><![CDATA[precut kinesio tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[spidertape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=955</guid>
		<description><![CDATA[Therapists trained in the art and science of kinesiology taping are able to create complex applications for a wide variety of injuries and health conditions. For complicated injuries or medical conditions, this level of expertise may be required, but for everyday aches and pains no special training is necessary. Most people, armed with a roll [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Simple Way to Tape the Achilles</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/944-a-simple-way-to-tape-the-achilles/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/944-a-simple-way-to-tape-the-achilles/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:13:38 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
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		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
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		<category><![CDATA[performance tape]]></category>
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		<category><![CDATA[spidertape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=944</guid>
		<description><![CDATA[Therapists trained in the art and science of kinesiology taping are able to create complex applications for a wide variety of injuries and health conditions. For complicated injuries or medical conditions, this level of expertise may be required, but for everyday aches and pains no special training is necessary. Most people, armed with a roll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Apply Kinesiology Tape &#8211; Health Professionals</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/923-learn-how-to-apply-kinesiology-tape-health-professionals/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/923-learn-how-to-apply-kinesiology-tape-health-professionals/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:59:17 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
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		<category><![CDATA[Kinesiology Taping Instructions]]></category>
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		<category><![CDATA[how to apply kinesio tape]]></category>
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		<category><![CDATA[how to cut kinesiology tape]]></category>
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		<category><![CDATA[kinesio taping video]]></category>
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		<category><![CDATA[kinesiology taping manuals]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=923</guid>
		<description><![CDATA[My last two posts covered resources for learning to apply precut kinesiology tape and resources for beginners working with rolls of tape. This post will focus on resources for health professionals interested in learning to apply kinesiology tape from rolls. Because of the diversity among patients, health professionals have a greater need for the customization [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut Kinesio Tape: 5) The Web Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/kinesio-tape/703-how-to-cut-kinesio-tape-5-the-web-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/kinesio-tape/703-how-to-cut-kinesio-tape-5-the-web-strip/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:00:31 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[spidertape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=703</guid>
		<description><![CDATA[Part 5 &#8211; The Web Strip Web strips are pieces of kinesiology tape with solid ends and 4-6 longitudinal cuts extending through the center section. When applied to the skin, the strips are separated from each other by pulling the center of each strip away from the center of the treatment area. These complex-looking applications [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut Kinesio Tape: 4) The Fan Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/693-how-to-cut-kinesio-tape-4-the-fan-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/693-how-to-cut-kinesio-tape-4-the-fan-strip/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:00:11 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
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		<category><![CDATA[kinesiology taping]]></category>
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		<category><![CDATA[spidertape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=693</guid>
		<description><![CDATA[Part 4 &#8211; The Fan Strip A fan taping is done with a strip of kinesiology tape that is solid at one end and has 3-4 parallel, longitudinal cuts in the other end, creating 4-6 narrow strips. These instructions are for those working with rolls of kinesiology tape, such as SpiderTape or Kinesio Tex Tape. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Cut Kinesio Tape: 3) The &#8220;X&#8221; Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/682-how-to-cut-kinesio-tape-3-the-x-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/682-how-to-cut-kinesio-tape-3-the-x-strip/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:51:12 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
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		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[nitto denko tape]]></category>
		<category><![CDATA[spidertape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=682</guid>
		<description><![CDATA[Part 3 &#8211; The &#8220;X&#8221; Strip This is the third in a series of posts examining the different cuts that can be used to create effective kinesiology taping applications. These instructions are for those working with rolls of kinesiology tape, such as Kinesio Tex Tape or SpiderTape. An “X” strip is a piece of kinesiology [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut Kinesio Tape: 2) The &#8220;Y&#8221; Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/669-how-to-cut-kinesio-tape-2-the-y-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/669-how-to-cut-kinesio-tape-2-the-y-strip/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:10:43 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=669</guid>
		<description><![CDATA[Part 2: The &#8220;Y&#8221; Strip This is the second in a series of posts examining the different cuts that can be used to create effective kinesiology taping applications. The “Y” strip is the most widely used of all of the cuts, especially when applying Kinesio Tape for sports injuries. It consists of a length of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut Kinesio Tape: 1) The &#8220;I&#8221; Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/653-how-to-cut-kinesio-tape-1-the-i-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/653-how-to-cut-kinesio-tape-1-the-i-strip/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 23:34:58 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=653</guid>
		<description><![CDATA[Part 1: The &#8220;I&#8221; Strip Successful Kinesio Taping is both a science and an art. The science requirements include an in-depth knowledge of anatomy, the mechanisms of injury, and the effects of different taping techniques. The art requirements revolve around designing and cutting an optimal taping configuration for each individual. The blank canvas is a [...]]]></description>
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