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	<title>Athletic Tape Info Center &#187; how to tape a hamstring strain</title>
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		<title>How to Apply SpiderTech Precut Hamstring Tape</title>
		<link>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1203-how-to-apply-the-spidertech-precut-hamstring-spider/</link>
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		<pubDate>Thu, 01 Apr 2010 10:00:40 +0000</pubDate>
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		<category><![CDATA[youtube hamstring taping instructions]]></category>
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		<description><![CDATA[The hamstrings are responsible for hip extension, such as the push off action in sprinting and jumping. Hamstring injuries can be very painful and long-lasting, affecting performance long after the actual trauma. Kinesiology taping can relieve pain, reduce inflammation and accelerate healing after injuries. Many athletes who use kinesiology tape after an injury are able [...]]]></description>
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		<title>A Simple Way to Tape a Pulled Hamstring</title>
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		<pubDate>Thu, 28 Jan 2010 02:31:20 +0000</pubDate>
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		<description><![CDATA[We&#8217;re moving into track and field season, which means that the incidence of hamstring injuries is about to increase dramatically. The knee flexion and hip extension movements involved in all of the sprinting and jumping events put a lot of strain on the hamstrings. Once injured, a hamstring injury can hang on for months, causing [...]]]></description>
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