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	<title>Athletic Tape Info Center &#187; kinesio tex tape</title>
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	<description>Taping for Rehabilitation &#38; Sports Performance</description>
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		<title>Kinesiology Taping for Preganacy &#8211; Part 1: Abdomen</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:00:57 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape preganacy]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping pregnancy]]></category>
		<category><![CDATA[kinesiotaping for pregnancy]]></category>
		<category><![CDATA[pregnancy taping]]></category>
		<category><![CDATA[Rock Tape]]></category>
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		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1347</guid>
		<description><![CDATA[This is the first in a series of posts providing instructions for taping a variety of conditions related to pregnancy. The physical changes associated with  pregnancy put strain on many different parts of the body. The accompanying swelling, aches and pains can make the latter stages of pregnancy extremely uncomfortable. With the precautions against taking [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kinesio Taping a Sports Injury for Return to Activity</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1267-kinesio-taping-a-sports-injury-for-return-to-activity/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1267-kinesio-taping-a-sports-injury-for-return-to-activity/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 17:16:43 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
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		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
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		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
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		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1267</guid>
		<description><![CDATA[One of the most critical time periods during recovery from a sports injury is the return to activity. During this phase of recovery, athletes may face a number of challenges: pain in the injured area or in structures supporting the injured area loss of strength due to muscle inhibition unhealthy movement patterns resulting from protective [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for a Torn Plantaris Tendon</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1252-kinesiology-taping-for-a-torn-plantaris-tendon/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1252-kinesiology-taping-for-a-torn-plantaris-tendon/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 00:21:12 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[calf tape]]></category>
		<category><![CDATA[how to tape tennis leg]]></category>
		<category><![CDATA[how to tape the plantaris]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape calf injury]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
		<category><![CDATA[kinesio tape ruptured plantaris]]></category>
		<category><![CDATA[kinesio tape tennis leg]]></category>
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		<category><![CDATA[kinesio taping for tennis leg]]></category>
		<category><![CDATA[kinesio taping torn plantaris]]></category>
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		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for ruptured plantaris]]></category>
		<category><![CDATA[plantaris tendon taping]]></category>
		<category><![CDATA[taping for tennis leg]]></category>
		<category><![CDATA[tennis leg treatments]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1252</guid>
		<description><![CDATA[I recently had the dubious privilege of experiencing one of the signature injuries of the tennis world &#8211; a ruptured plantaris tendon. This injury is, in fact, so common among tennis players that is is referred to as &#8220;tennis leg.&#8221; The plantaris is a long, thin tendon that runs from just above the knee to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why is Kinesiology Tape Stretchy?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/795-why-is-kinesiology-tape-stretchy/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/795-why-is-kinesiology-tape-stretchy/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 20:34:47 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[spidertape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=795</guid>
		<description><![CDATA[One of the features that makes kinesiology tape different from other types of therapeutic tape is its elasticity. Kinesiology tape is designed to stretch up to 40% beyond its &#8220;resting&#8221; length (i.e., its length with the paper backing still applied). This &#8220;stretchability factor&#8221; greatly increases the therapeutic benefits available from kinesiology taping as opposed to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping 101</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/757-kinesiology-taping-101/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/757-kinesiology-taping-101/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 11:00:38 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[pre-cut kinesiology tape]]></category>
		<category><![CDATA[precut kinesio tape]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[sore muscle relief]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=757</guid>
		<description><![CDATA[Wondering what that funky-looking, colored tape is that so many athletes are wearing these days? It&#8217;s called kinesiology tape, and it has become an overnight sensation among injured athletes, people with chronic inflammatory conditions, accident victims and individuals recovering from surgery. The surprising ability of this lightweight, thin, stretchy therapeutic tape to quickly relieve pain [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/757-kinesiology-taping-101/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kinesio Taping for Olympic Athletes</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/724-kinesio-taping-for-olympic-athletes/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/724-kinesio-taping-for-olympic-athletes/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:10:19 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape cycling]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=724</guid>
		<description><![CDATA[The manufacturer of Kinesio® Tex Tape™ donated several thousand rolls of kinesiology tape to athletes at the 2008 Summer Games. The high visibility of the colorful athletic tape on such athletes as beach volleyball gold medalist, Kerry Walsh, has created an enthusiastic following by athletes and trainers from around the world. Among those wearing the [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/724-kinesio-taping-for-olympic-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut Kinesio Tape: 5) The Web Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/kinesio-tape/703-how-to-cut-kinesio-tape-5-the-web-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/kinesio-tape/703-how-to-cut-kinesio-tape-5-the-web-strip/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:00:31 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
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		<category><![CDATA[spidertape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=703</guid>
		<description><![CDATA[Part 5 &#8211; The Web Strip Web strips are pieces of kinesiology tape with solid ends and 4-6 longitudinal cuts extending through the center section. When applied to the skin, the strips are separated from each other by pulling the center of each strip away from the center of the treatment area. These complex-looking applications [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut Kinesio Tape: 4) The Fan Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/693-how-to-cut-kinesio-tape-4-the-fan-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/693-how-to-cut-kinesio-tape-4-the-fan-strip/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:00:11 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
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		<category><![CDATA[kinesiology taping]]></category>
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		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=693</guid>
		<description><![CDATA[Part 4 &#8211; The Fan Strip A fan taping is done with a strip of kinesiology tape that is solid at one end and has 3-4 parallel, longitudinal cuts in the other end, creating 4-6 narrow strips. These instructions are for those working with rolls of kinesiology tape, such as SpiderTape or Kinesio Tex Tape. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Cut Kinesio Tape: 3) The &#8220;X&#8221; Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/682-how-to-cut-kinesio-tape-3-the-x-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/682-how-to-cut-kinesio-tape-3-the-x-strip/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:51:12 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
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		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[nitto denko tape]]></category>
		<category><![CDATA[spidertape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=682</guid>
		<description><![CDATA[Part 3 &#8211; The &#8220;X&#8221; Strip This is the third in a series of posts examining the different cuts that can be used to create effective kinesiology taping applications. These instructions are for those working with rolls of kinesiology tape, such as Kinesio Tex Tape or SpiderTape. An “X” strip is a piece of kinesiology [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cut Kinesio Tape: 2) The &#8220;Y&#8221; Strip</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/669-how-to-cut-kinesio-tape-2-the-y-strip/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/669-how-to-cut-kinesio-tape-2-the-y-strip/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:10:43 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=669</guid>
		<description><![CDATA[Part 2: The &#8220;Y&#8221; Strip This is the second in a series of posts examining the different cuts that can be used to create effective kinesiology taping applications. The “Y” strip is the most widely used of all of the cuts, especially when applying Kinesio Tape for sports injuries. It consists of a length of [...]]]></description>
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		<slash:comments>0</slash:comments>
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