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	<title>Athletic Tape Info Center &#187; kinesiology tape for pain relief</title>
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	<description>Taping for Rehabilitation &#38; Sports Performance</description>
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		<title>Kinesio Taping a Sports Injury for Return to Activity</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1267-kinesio-taping-a-sports-injury-for-return-to-activity/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1267-kinesio-taping-a-sports-injury-for-return-to-activity/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 17:16:43 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
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		<category><![CDATA[how to apply kinesio tape]]></category>
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		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
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		<category><![CDATA[rocktape]]></category>
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		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1267</guid>
		<description><![CDATA[One of the most critical time periods during recovery from a sports injury is the return to activity. During this phase of recovery, athletes may face a number of challenges: pain in the injured area or in structures supporting the injured area loss of strength due to muscle inhibition unhealthy movement patterns resulting from protective [...]]]></description>
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		</item>
		<item>
		<title>Video &#8211; How to Apply SpiderTech Precut Kinesiology Tape for Groin Injuries</title>
		<link>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1122-video-how-to-apply-spidertech-precut-kinesiology-tape-for-groin-injuries/</link>
		<comments>http://www.athletictapeinfo.com/precut-kinesiology-tape/spidertech-tape/1122-video-how-to-apply-spidertech-precut-kinesiology-tape-for-groin-injuries/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 10:00:07 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
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		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[groin injury taping video]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
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		<category><![CDATA[kinesio tape for sports injuries]]></category>
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		<category><![CDATA[spidertech groin video]]></category>
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		<category><![CDATA[video instructions for groin taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1122</guid>
		<description><![CDATA[  My last post outlined the benefits of the SpiderTech Groin Spider &#8211; a precut kinesiology tape application engineered for injuries to the adductor muscles in the groin area. The step-by-step application instructions were described. This post provides the SpiderTech Tape Groin Spider application instructions in both printable and video formats, showing exactly how the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Way to Tape for Shoulder Pain</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-benefits/athletic-injuries/1016-a-simple-way-to-tape-for-shoulder-pain/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-benefits/athletic-injuries/1016-a-simple-way-to-tape-for-shoulder-pain/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:50:56 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
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		<category><![CDATA[how to tape the shoulder]]></category>
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		<category><![CDATA[kinesiology tape shoulder pain]]></category>
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		<category><![CDATA[taping for shoulder pain]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1016</guid>
		<description><![CDATA[Shoulder pain is one of the most frustrating maladies to experience, because once you get it, it can be extremely difficult to get rid of. It&#8217;s virtually impossible to stop using your shoulder so you can recover from a strain or injury. Every time you wash your hair in the shower or reach up into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Way to Tape for Shin Splints</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1010-a-simple-way-to-tape-for-shin-splints/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1010-a-simple-way-to-tape-for-shin-splints/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 11:00:15 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to tape shin splints]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio tape pain relief]]></category>
		<category><![CDATA[kinesio tape shin splints]]></category>
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		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology tape for pain relief]]></category>
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		<category><![CDATA[kinesiology taping for shin splints]]></category>
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		<category><![CDATA[taping shin splints]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1010</guid>
		<description><![CDATA[We&#8217;re moving into track and field season, which means that the incidence of shin splints is about to increase dramatically. Runners and jumpers are especially prone to this excruciating pain in the muscles attaching to the front shin area. Once an athlete has developed shin splints, they can become chronic, causing pain and dysfunction that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Way to Tape a Pulled Hamstring</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-benefits/athletic-injuries/1005-a-simple-way-to-tape-a-pulled-hamstring/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-benefits/athletic-injuries/1005-a-simple-way-to-tape-a-pulled-hamstring/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:31:20 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to tape a hamstring strain]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
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		<category><![CDATA[taping a hamstring injury]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1005</guid>
		<description><![CDATA[We&#8217;re moving into track and field season, which means that the incidence of hamstring injuries is about to increase dramatically. The knee flexion and hip extension movements involved in all of the sprinting and jumping events put a lot of strain on the hamstrings. Once injured, a hamstring injury can hang on for months, causing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Way to Tape Plantar Fasciitis</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/996-a-simple-way-to-tape-plantar-fasciitis/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/996-a-simple-way-to-tape-plantar-fasciitis/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 11:00:15 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
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		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=996</guid>
		<description><![CDATA[Plantar Fasciitis is one of those conditions that is not life-threatening, but can make you feel so miserable that it sometimes seems that it&#8217;s taken over your life. Marked by pain in the arch of the foot and the bottom of the heel, plantar fascitis reminds its victims of its presence with every step they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Way to Tape for Neck Pain</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-benefits/pain-relief/988-a-simple-way-to-tape-for-neck-pain/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-benefits/pain-relief/988-a-simple-way-to-tape-for-neck-pain/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:00:35 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to tape neck spasms]]></category>
		<category><![CDATA[kinesio tape neck pain]]></category>
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		<category><![CDATA[kinesiology tape for pain relief]]></category>
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		<category><![CDATA[kinesiology taping neck pain]]></category>
		<category><![CDATA[neck pain tape]]></category>
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		<category><![CDATA[taping for neck spasms]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=988</guid>
		<description><![CDATA[Neck pain is a common complaint among athletes, office workers, manual laborers, health care professionals &#8230; in fact, there are few people who don&#8217;t experience neck pain or spasms at some point in their lives. Many others live with it on a daily basis, ranging from those nagging little &#8220;hot spots&#8221; to debilitating pain that [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Simple Way to Tape for Lower Back Pain</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/979-a-simple-way-to-tape-for-lower-back-pain/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/979-a-simple-way-to-tape-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 01:36:19 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
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		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to tape for back pain]]></category>
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		<category><![CDATA[kinesiology tape for pain relief]]></category>
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		<category><![CDATA[kinesiology taping for back pain]]></category>
		<category><![CDATA[rocktape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=979</guid>
		<description><![CDATA[Lower back pain, without a doubt, is the ailment that knows no barriers &#8230; it plays no favors among the young and the old or the fit and the sedentary. In the athletic realm, each sport has certain injuries that are more common &#8211; for example, long distance runners and IT Band Syndrome go hand [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try the &#8220;Zapper&#8221; for Quick Pain Relief</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/873-try-the-zapper-for-quick-pain-relief/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/873-try-the-zapper-for-quick-pain-relief/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:38:51 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Instructional Videos]]></category>
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		<category><![CDATA[RockTape (Brand)]]></category>
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		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
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		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=873</guid>
		<description><![CDATA[One of the things that makes kinesiology tape so popular with injured athletes is its ability to quickly relieve pain from either acute or chronic injuries. Relief is often significant within a few minutes of applying the tape. I wanted to present this short instructional video produced by the manufacturer of RockTape, a new brand [...]]]></description>
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		</item>
		<item>
		<title>Kinesiology Taping: To Stretch or Not to Stretch?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/801-kinesiology-taping-to-stretch-or-not-to-stretch-2/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/801-kinesiology-taping-to-stretch-or-not-to-stretch-2/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:33:50 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
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		<category><![CDATA[how to apply kinesio tape]]></category>
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		<category><![CDATA[kinesio tape for sports injuries]]></category>
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		<category><![CDATA[kinesiology tape for pain relief]]></category>
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		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=801</guid>
		<description><![CDATA[One of the features that makes kinesiology tape different from other types of therapeutic tape is its elasticity. Kinesiology tape is designed to stretch up to 40% beyond its &#8220;resting&#8221; length (i.e., its length with the paper backing still applied). The amount of stretch in the tape can be manipulated according to the condition and [...]]]></description>
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