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	<title>Athletic Tape Info Center &#187; kinesiology taping</title>
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	<link>http://www.athletictapeinfo.com</link>
	<description>Taping for Rehabilitation &#38; Sports Performance</description>
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		<title>Getting Your KT Tape to Stick &#8211; Part 1</title>
		<link>http://www.athletictapeinfo.com/application-instructions/1972-getting-your-kt-tape-to-stick-part-1/</link>
		<comments>http://www.athletictapeinfo.com/application-instructions/1972-getting-your-kt-tape-to-stick-part-1/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 04:11:04 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[Kinesiology Tape2]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[KT Tape application instructions]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1972</guid>
		<description><![CDATA[KT Tape could be called the most consumer-friendly brand of kinesiology tape. It comes neatly packaged in rolls of tear-off precut strips, eliminating the need for scissors and cutting for most applications. In addition, the company has created a vast library of both printable application instructions and instructional videos for a wide variety of injuries. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Introducing PerformTex Kinesiology Tape</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1910-introducing-performtex-kinesiology-tape/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1910-introducing-performtex-kinesiology-tape/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 00:08:54 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[PerformTex Tape (Brand)]]></category>
		<category><![CDATA[John Jarvis]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape2]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[Perform Tex Tape]]></category>
		<category><![CDATA[PerformTex Kinesiology Tape]]></category>
		<category><![CDATA[theratape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1910</guid>
		<description><![CDATA[The newest player on the kinesiology tape scene is PerformTex Tape. Marketed as a low cost, high quality alternative to the leading brands, PerformTex has been unrolled in 3 colors &#8211; Speed Green, Titanium Grey and Jet Black. PerformTex is currently available to consumers online only, at Theratape.com, a specialty kinesiology tape retailer. At only [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping Techniques &#8211; Pain Relief</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1695-kinesiology-taping-techniques-pain-relief/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1695-kinesiology-taping-techniques-pain-relief/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 10:00:38 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping for pain relief]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[neurosensory kinesiology taping application]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1695</guid>
		<description><![CDATA[Kinesiology tape can be applied in different ways to achieve different results. By manipulating the amount of stretch in the muscle and/or the amount of stretch in the tape, a kinesiology taping application can provide pain relief, lymphatic drainage or structural support. When pain relief is the desired objective, the rule of thumb is to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping Techniques &#8211; Pain Relief vs. Structural Support</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1675-kinesiology-taping-techniques-pain-relief-vs-structural-support/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1675-kinesiology-taping-techniques-pain-relief-vs-structural-support/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 10:00:16 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1675</guid>
		<description><![CDATA[Kinesiology tape can be applied in different ways to achieve different results. The experts at SpiderTech define three main taping techniques: Neurosensory &#8211; to relieve acute or chronic pain Microcirculatory - to reduce swelling and bruising by enhancing lymphatic drainage Structural - to support injured areas and encourage proper postural and movement patterns Each of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Kinesio Taping?</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 14:47:00 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[athletic taping]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesio taping method]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[sports injury taping]]></category>
		<category><![CDATA[sports taping]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1601</guid>
		<description><![CDATA[Now that you know what kinesiology tape is and the different types that are available, the logical next step is to educate you about how it is used. Kinesiology taping takes a completely different approach to athletic taping than the rigid, immobilizing sports tapes most athletes are familiar with. This approach evolved from the desire [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1601-what-is-kinesio-taping/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kinesio by any other name &#8230; A Kinesiology Taping Glossary</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1545-kinesio-by-any-other-name-a-kinesiology-taping-glossary/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1545-kinesio-by-any-other-name-a-kinesiology-taping-glossary/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 22:52:10 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[pre-cut kinesiology tape]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[spidertape]]></category>
		<category><![CDATA[SpiderTech Low Back Tape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1545</guid>
		<description><![CDATA[Running a website that sells kinesiology tape and writing a kinesiology taping blog keeps me up to date on taping terminology. With all of the brand names, generic terms and even mis- spellings, it can be difficult to keep all of today&#8217;s &#8220;kinesio&#8221; terms straight. Whether you&#8217;re a newcomer or a seasoned kinesiology taping professional, [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1545-kinesio-by-any-other-name-a-kinesiology-taping-glossary/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Pregnancy: Part 4 &#8211; Diaphragm Pain</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 11:00:30 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesio taping pregnancy]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping pregnancy]]></category>
		<category><![CDATA[kinesiotaping for shortness of breath]]></category>
		<category><![CDATA[pregnancy taping]]></category>
		<category><![CDATA[taping for diaphragm pain in pregnancy]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1499</guid>
		<description><![CDATA[By the third trimester of pregnancy, the uterus has expanded to fill the entire space between the pelvis and the breast bone. This puts a significant amount of pressure on the diaphragm, the band of muscle separating the chest cavity from the abdominal cavity. When unrestricted, the diaphragm moves up and down as it contracts [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1499-kinesiology-taping-for-pregnancy-part-4-diaphragm-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinesiology Tape Big on ATP Tour</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1410-kinesiology-tape-big-on-atp-tour/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1410-kinesiology-tape-big-on-atp-tour/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:48:15 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Athletic Injuries]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[How Kinesiology Tape Works]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[KT Tape (Brand)]]></category>
		<category><![CDATA[Precut Kinesiology Tape]]></category>
		<category><![CDATA[Athletic Tape]]></category>
		<category><![CDATA[kinesio tape athletes]]></category>
		<category><![CDATA[kinesio tape for sports injuries]]></category>
		<category><![CDATA[kinesio taping]]></category>
		<category><![CDATA[kinesiology tape athletic injuries]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping for performance enhancement]]></category>
		<category><![CDATA[kinesiology taping for tennis elbow]]></category>
		<category><![CDATA[performance tape]]></category>
		<category><![CDATA[sports injury tape]]></category>
		<category><![CDATA[sports tape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1410</guid>
		<description><![CDATA[Professional tennis players maintain a brutal schedule of training and tournament play. With major events scheduled throughout the year, there is no &#8220;off season&#8221; for touring tennis pros. Maintaining such a high level of activity week after week and month after month takes a toll on the body. Tour players are continually dealing with a [...]]]></description>
		<wfw:commentRss>http://www.athletictapeinfo.com/kinesiology-tape-information/1410-kinesiology-tape-big-on-atp-tour/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Pregnancy: Part 2 &#8211; Swollen Ankles</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1367-kinesiology-taping-for-pregnancy-part-2-swollen-ankles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:13:30 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Tape Benefits]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[how to cut kinesio tape]]></category>
		<category><![CDATA[how to cut kinesiology tape]]></category>
		<category><![CDATA[how to tape ankle edema]]></category>
		<category><![CDATA[how to tape swollen ankles]]></category>
		<category><![CDATA[kinesio tape ankle edema]]></category>
		<category><![CDATA[kinesio taping instructions]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping swollen ankles]]></category>
		<category><![CDATA[kinesiotaping pregnancy]]></category>
		<category><![CDATA[pregnancy taping instructions]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1367</guid>
		<description><![CDATA[Swollen ankles are one of the most common miseries of pregnancy. Fortunately, kinesiology taping can provide a safe, simple and convenient remedy for this, as well as many other miseries of pregnancy. This is the second in a series of posts covering the use of kinesiology tape for the discomforts of pregnancy. The kinesio taping [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesiology Taping for Preganacy &#8211; Part 1: Abdomen</title>
		<link>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/</link>
		<comments>http://www.athletictapeinfo.com/kinesiology-tape-information/1347-kinesiology-taping-for-preganacy-part-1-abdomen/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:00:57 +0000</pubDate>
		<dc:creator>Tape Expert</dc:creator>
				<category><![CDATA[Application Instructions]]></category>
		<category><![CDATA[Kinesio Tape (Brand)]]></category>
		<category><![CDATA[Kinesiology Tape]]></category>
		<category><![CDATA[Kinesiology Taping Instructions]]></category>
		<category><![CDATA[RockTape (Brand)]]></category>
		<category><![CDATA[SpiderTape]]></category>
		<category><![CDATA[how to apply kinesio tape]]></category>
		<category><![CDATA[how to apply kinesiology tape]]></category>
		<category><![CDATA[kinesio tape preganacy]]></category>
		<category><![CDATA[kinesio tex tape]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[kinesiology taping pregnancy]]></category>
		<category><![CDATA[kinesiotaping for pregnancy]]></category>
		<category><![CDATA[pregnancy taping]]></category>
		<category><![CDATA[Rock Tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[SpiderTech Tape (Brand)]]></category>

		<guid isPermaLink="false">http://www.athletictapeinfo.com/?p=1347</guid>
		<description><![CDATA[This is the first in a series of posts providing instructions for taping a variety of conditions related to pregnancy. The physical changes associated with  pregnancy put strain on many different parts of the body. The accompanying swelling, aches and pains can make the latter stages of pregnancy extremely uncomfortable. With the precautions against taking [...]]]></description>
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		<slash:comments>3</slash:comments>
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