Athletic Tape Info Center

This is the first in a series of posts providing instructions for taping a variety of conditions related to pregnancy.

The physical changes associated with  pregnancy put strain on many different parts of the body. The accompanying swelling, aches and pains can make the latter stages of pregnancy extremely uncomfortable. With the precautions against taking medications while pregnant, it can seem as though there are few solutions to deal with things like back pain, swollen feet, carpal tunnel and more.

Kinesiology taping is an ideal solution for all of these issues. The soft, elastic tape is comfortable to wear and it contains no medications. It’s hypoallergenic acrylic adhesive is safe and non-irritating. And, the best thing about kinesio taping during pregnancy is that is can dramatically relieve many of the physical discomforts that can make life miserable.

The Baby Belt Kinesiology Taping by RockTape

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Begin by cutting 2 pieces of tape, approximately 3 feet long. Remove the backing from the end of one piece and apply it over the hip area (photo 1). Have the subject hold her arm above her head as you apply the kinesiotape in a spiral pattern along the lower margin of the abdomen, over the ribs and up the back, finishing just above the opposite shoulder blade.

Repeat the process starting on the other hip.

Cut two more strips of kinesiology tape, each approximately 15″ long. Have subject hold both arms above her head.Apply the end of the first strip just above and to the side of the pelvic bone, then run the rest of the strip straight up over the abdomen, finishing on the ribcage just below the breasts.

Repeat on the other side with the second strip of tape.

Rear view of completed taping.

Remember that, if properly applied, most kinesiotaping applications can be worn for up to 5 days. This makes kinesiology tape a convenient and cost effective way to deal with the discomforts of pregnancy.