Archive for the ‘SpiderTech Tape’ Category

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The SpiderTech Tape company has created a comprehensive line of precut kinesiology tape applications for different parts of the body. Each application comes individually packaged with illustrated step-by-step instructions. These therapeutic tape products provide a convenient and inexpensive way for non-health professionals to apply kinesiology tape effectively. This is the second in a series of blogs describing the different SpiderTech applications, their uses and how to apply them.

 SpiderTech Hamstring Spider Benefits 

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♦ Relieves pain and swelling from hamstring injuries
♦ Speeds recovery after intense exercise
♦ Provides protection as hamstring  injuries heal
♦ Improves strength of injured hamstring muscles
♦ Provides support without restricting range of motion
♦ Prevents or relieves cramps, spasms or stiffness
♦ Assists with hamstring/quadriceps imbalance
♦♦♦♦

Application Instructions for Pre-Cut Hamstring Kinesiology Tape

Begin by tearing all of the perforations on the backing of the tape. Clean the skin with soap and water or rubbing alcohol before applying tape.

st_hamstring_instruction1. Subject should be lying on stomach with leg relaxed. Remove half of the backing from section 1 and apply to the rear thigh, directly below the gluteal fold. Repeat with the other half of section 1. Gently rub the tape to activate the adhesive.

2. Place the hamstring muscles in a stretched position by having subject lie on side with leg straight and stretched forward. Begin peeling the backing from section 2 and apply directly over the hamstring muscles. It is not necessary to stretch the tape as it is applied.

3. With the hamstring muscles still stretched, remove the paper backing from the outer arm of section 2 and apply the tape directly over the center of the injured groin area. Rub each section of tape immediately after applying to activate the glue.

4. Remove the backing from the final arm of section 2 and apply it along the lower boundary of the groin muscles with no additional stretch in the tape. Patient can now relax the leg and move freely. Avoid exercise or bathing for one hour after applying the precut kinesio tape to allow the adhesive to fully set.

How to Apply Kinesiology Tape.

My next post will include the application video for the SpiderTech Groin SpiderTape.

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 SpiderTech Precut Groin Kinesiology Tape

My last post outlined the benefits of the SpiderTech Groin Spider – a precut kinesiology tape application engineered for injuries to the adductor muscles in the groin area. The step-by-step application instructions were described. This post provides the SpiderTech Tape Groin Spider application instructions in both printable and video formats, showing exactly how the tape should be applied for best results.

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Application Instructions for the SpiderTech Tape Precut Groin Spider

Video – How to Apply SpiderTech Groin Kinesiology Tape

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The SpiderTech Tape company has created a comprehensive line of precut kinesiology tape applications for different parts of the body. Each application comes individually packaged with illustrated step-by-step instructions. These products provide a convenient and inexpensive way for non-health professionals to apply kinesiology tape effectively. This is the first in a series of blogs describing the different SpiderTech applications, their uses and how to apply them.

SpiderTech Groin Spider Benefits

st_groin_spider_icons♦ Relieves pain and swelling from groin pulls or tears
♦ Speeds recovery in overused muscles
♦ Provides protection as groin injuries heal
♦ Improves strength of injured groin muscles
♦ Provides support without restricting range of motion
♦ Prevents or relieves cramps, spasms or stiffness

.♦.

Application Instructions for Pre-Cut Groin Kinesiology Tape

st_groin_instructionsBegin by tearing all of the perforations on the backing of the tape. Clean the skin with soap and water or rubbing alcohol before applying tape.

1. Subject should be lying on back with leg relaxed. Remove half of the backing from section 1 and apply as high as possible over the groin area. Repeat with the other half of section 1. Gently rub the tape to activate the adhesive.

2. Place the groin muscles in a stretched position by abducting the leg. Remove the backing from the top arm of section 2 and apply  along the upper boundary of the groin (adductor) muscles. It is not necessary to stretch the tape as it is applied.

3. With the groin muscles still stretched, remove the paper backing from the middle arm of section 2 and apply the tape directly over the center of the injured groin area. Rub each section of tape immediately after applying to activate the glue.

4. Remove the backing from the final arm of section 2 and apply it along the lower boundary of the groin muscles with no additional stretch in the tape. Patient can now relax the leg and move freely. Avoid exercise or bathing for one hour after applying the precut kinesio tape to allow the adhesive to fully set.

How to Apply Kinesiology Tape.

My next post will include the application video for the SpiderTech Groin SpiderTape.

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Night Train Tea Uses SpiderTech
The Gold Medal run of the Night Train with Steve Holcomb’s World Champion USA1 4-man bobsled team may have had some friendly “spiders” along for the ride. Shortly before the Vancouver Olympics, the US Bobsled and Skeleton Federation finalized a two-year sponsorship with SpiderTech, global leader in precut kinesiology tape technology.

SpiderTech products were used before and during the 2010 Winter Olympics, and will continue to provide therapeutic support to elite American bobsledders and skeleton athletes in future competitions. USBSF CEO, Darrin Steele, commented that SpiderTech products will “create a competitive advantage, both on the field and in recuperation.”

precut_kinesiology_tapeKinesiology tape is now used by athletes of all ages and levels because of its amazing ability to relieve pain, reduce swelling and inflammation and accelerate healing. Most important to competitive athletes is the fact that this is accomplished without restricting range of motion. This allows athletes to continue to train and compete normally as they recover from many injuries, without worrying about developing secondary injuries from compensatory movement patterns related to restrictive taping.

Precut kinesiology tape, made by SpiderTech, is a perfect choice for those who want the benefits of kinesiology taping, but have no training in cutting and applying tape from rolls. Each SpiderTech application is pre-cut for a specific body part. The back of each application is labeled and numbered, making it easy to follow the step-by-step instructions included in every package. Currently, there are 16 different applications available for virtually every part of the body. Individual packages are convenient to carry and apply. No scissors or cutting are required – just open the package and put it on.

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applying_kinesiology_tapeKinesiology tape is made from cotton with a medical grade acrylic adhesive. It is latex-free and non-medicated, making it hypoallergenic for virtually everyone except those with allergies to any type of adhesive. With this said, however, a small percentage of kinesiology tape users do experience irritation, itching or redness after wearing kinesiology tape. The purpose of this blog is to examine the most common causes of skin irritation, and present some possible solutions.

True allergic reactions to kinesio tape are rare, so most rashes come from simple skin irritation. Following are some of the most common causes:

1. Too Much Stretch in the Tape – When kinesiology tape is applied with a great amount of stretch, it pulls on the skin as it attempts to contract back to its unstretched state. If only a small piece of tape is being used (as in the RockTape Pain Zapper technique), this doesn’t usually create a problem. When larger areas of skin are covered with extremely stretched tape, however, the potential for irritation or even blistering is much greater.

Solution: Be careful not to overstretch the tape when you apply it. Kinesiology tape is already stretched 25% on the paper backing, so an effective stretch can be achieved even when applying with “tape off tension.”  In general, the larger the area being taped, the less additional stretch is necessary during application

2. Applying Stretch to the Anchor Ends – The anchor ends of the tape are the final 1-2″ of every strip. When these ends are stretched during application, they will pull on the skin with every movement. After a period of time, this can cause redness and irritation.

Solution: Regardless of the amount of stretch used in each strip of tape, the final 1-2″ should always be applied with absolutely no stretch.

3. Hair Follicle Irritation in Unshaved Areas – The benefits of kinesiology taping are achieved via direct contact between the tape and the skin. A properly-applied kinesiology tape application provides continual sensory input on the skin’s surface. If the taped area has significant amounts of hair, this sensory stimulation is transmitted to the hair follicles, which can become irritated.

Solution: Clip excess amounts of hair close to skin level before applying kinesiology tape.

4. Skin Irritation in Freshly Shaved Areas – Shaving removes the uppermost layer of skin, exposing fresh skin for the first time. Because this skin hasn’t had time to “toughen,” it is more easily irritated, especially if the area is not shaved regularly.

Solution: To avoid hair follicle irritation from shaving, try clipping the hair close to the skin rather than shaving. Clipping leaves the top layer of skin intact, decreasing the likelihood of irritation.

If the above precautions have been taken and skin irritation persists, the following products have been found to be helpful when applied to the skin prior to taping: Liquid Milk of Magnesia, Benadryl Itch Stopping Gel, Maalox, Skincote and Tens Clean Coat Skin Wipes.

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st_application_shoulderIn 2009, kinesiology tape leaped from the offices of a few forward thinking chiropractors and athletic trainers into the sports bags and first aid kits of people across the nation. Once the domain of trained clinicians, kinesiology taping is now being done in schools, homes and on the sidelines of virtually every level of every sport in existence.

This has created a new need for kinesiology taping education. Most individuals aren’t willing to spend the hundreds of dollars and several weekends it takes to become officially certified in kinesiology taping techniques. On the other hand, without at least a basic knowledge of the principles of kinesiology taping, it is difficult to apply the tape effectively. There are several ways to learn how to apply kinesiology tape – instruction manuals, instructional DVDs, and online videos. This is the first in a series of posts that will provide an overview of the various manuals and DVDs that are available.

We’ll start with pre-cut kinesiology tape, since it is the simplest to apply and requires the least amount of medical knowledge and taping expertise. Currently, SpiderTech Tape is the only supplier of kinesiology taping applications that are already pre-cut for different parts of the body. While using precut applications significantly reduces the skill needed to apply the tape, there is still a learning curve to becoming proficient.

SpiderTech Product Application Instruction Guide

st_application_manualThis manual contains step-by-step instructions for all 16 SpiderTech PreCut Kinesiology Tape applications. Each set of instructions includes photographs showing proper body positioning and product placement. The instructions are written in simple terms, requiring no technical background to understand. Also included is a brief explanation of the physiological mechanisms behind the SpiderTech products, as well as the 12 Principles for Application. Applications covered include Ankle, Calf and Arch, Elbow, Full Knee, Groin, Hamstring, Hip, Lower Back, Lymphatic (Small, Medium and Large), Neck, Shoulder, Upper Back/Postural, Upper Knee and Wrist.
Softcover, 8’12” x 11″, 28 pages, $12.99.

SpiderTech Application Videos

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SpiderTech has produced an excellent series of short videos in which Dr. Kevin Jardine, the creator of SpiderTech Tape, demonstrates how to apply each of the 16 different SpiderTech Pre-Cut Kinesiology Tape applications. As he applies the tape, he explains exactly where to place it and how to apply each segment. There is also a general Application Tips video, in which Dr. Jardine discusses tips for properly applying kinesiology tape, including skin preparation, tape and water, setting the adhesive, and basic application techniques. 
Watch these videos at www.theratape.com.
Watch these videos on YouTube.

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spidertech_collageThe benefits of kinesiology taping are directly related to how well the tape is applied. There are several factors that contribute to a good kinesiology tape application:

  1. Proper skin preparation.
  2. An appropriate taping configuration for the injury.
  3. Applying the tape with the appropriate amount of stretch.
  4. Holding the muscle in the appropriate position when the tape is applied.
  5. Applying the tape in the optimum position in relation to the injured structures.

There are several excellent instruction manuals available that provide detailed instructions for a wide variety of tapings. Most of them, however, require at least a moderate understanding of medical terminology, and anatomy to understand what they say. So, where does that leave the average consumer who wants to work with kinesiology tape, but doesn’t have the background to understand most of the instructions?

The first thing I would recommend is to start with pre-cut kinesiology tape, rather than tape from rolls. A relatively new company called SpiderTech makes 16 different precut configurations for various parts of the body. This alone eliminates the need to design applications and cut the tape into different types of strips. Every precut kinesiology tape product comes with illustrated step-by-step instructions for applying it. This alone cuts the learning curve by a huge amount over learning to apply tape from rolls.

But, the best thing about the SpiderTech products is that each one of them also has an accompanying video of a medical professional applying the tape, and verbally describing each step of the process. And, better yet, forget the astronomical cost of purchasing manuals and dvd’s – these videos are available online, for free!

youtube_icon_largeRecently, I took an additional step to make it easier for my readers to access these videos. I have established a YouTube channel under the same name as I write this blog under, “TapeExpert” (for YouTube it’s all one word). Click on the YouTube icon on the left to go directly to the TapeExpert channel. There, you will be able to access the entire series of SpiderTech instructional videos in one convenient location. If you click the “Subscribe” button for the TapeExpert channel, you will receive notification any time I add a new video.

They say that a picture’s worth a thousand words. With the advent of online video, that should be upgraded to “a video’s worth a thousand pictures!”

Happy watching!

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athletes_collageThis is the first in a series of kinesiology taping testimonials, focusing on different user groups. The following testimonials are all from athletes who have benefited from kinesiology taping for sports injuries.

“Something better than any laser, wrap or electric massager. The tape … seemed to have special powers. Every morning before the stage, they would tape us all up, different parts of our bodies … the next day the pain disappeared — it was gone.”
—Lance Armstrong, Professional Cyclist (Austin, TX)

ayesha_rollinson“As a Professional triathlete I need to have control over my ability to train and race to my full potential. A medical team I trust, the best training plan and equipment, good nutrition and SpiderTech are huge parts of my success strategy. Spider-Tech technology ensures that I am able to train and race through strains and aches that otherwise would hold me back. The tape played a key roll in allowing me to race pain free as I recovered from a broken heel in 2008. As a professional athlete I need to be able to push my limits by pushing through pain. With the help of Spider-Tech I am able to simply push my limits.”
—Ayesha Rollinson, Professional Triathlete (Toronto, Canada)

adam_morka“Over the last few weeks, I have been having a re-occurring knee injury that I just can’t seem to get rid of with the amount of training I do. There are days where It has been so bad, that I have to completely stop training, and cut training hours on the bike. After finally running out of options I came upon Spider Tech Applications through Dr. Kevin Jardine. I have been using the upper knee spider and it has helped immensely. The difference between wearing the knee spider and not wearing it, is like day and night. With it on I can complete 4 hour work outs pain free and race at a professional level. It is the most amazing tape application I have ever worn.”
—Adam Morka, Cyclist (Toronto, Canada)

“It just kind of relieves whatever is hurting … It makes it feel better. I guess it’s the way it lays on the muscles, some pressure release or something.”
—J.R. Giddens, Boston Celtics

spidertech_lower_back“… I am running the Chicago Half Marathon this weekend after having a hamstring tear as well as suffering from sacroiliitis … all because of your tape …  I have been using your Lower Back Spider as well as your Hamstring Spider for the past few weeks. If it wasn’t for your tape, I don’t think that I could run this race…”
—Beth Battaglia, Long Distance Runner

conrad_stoltz“Bend ART Specialist, Mark DeJohn introduced me to SpiderTech when I had a chronic posterior tibialis injury in my foot. The SpiderTech calf tape, in conjunction with his thorough treatment, helped me get over the injury quickly. Now I always carry a set of SpiderTech tape kits in my car.”
—Conrad Stoltz, 3x XTERRA Triathlete, World Champion

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Part 1: Precut Kinesiology Tape

Kinesiology taping is everywhere these days. From professional athletes to school sports teams to therapy clinics, the use of kinesiology tape to reduce pain and inflammation from injuries, surgery and chronic conditions has become the “go to” therapy. Initially, the use of kinesiology tape was limited to health professionals who had special training in cutting and application techniques. Now, however, more and more home users are trying kinesiology taping for the first time.
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One of the factors contributing to the upsurge in home use is the recent introduction of pre-cut kinesiology tape for specific parts of the body. While cutting and applying kinesiology tape from rolls requires significant expertise, most people can quickly acquire a basic proficiency in applying precut kinesiology tape with no formal training. For this reason, I recommend that all home users begin with pre-cut kinesiology tape. Only after experiencing success with this simpler method of application, should home users attempt to work with rolls of tape.

The only manufacturer of pre-cut kinesiology tape for specific body parts is SpiderTech Tape. There are currently 16 different  SpiderTech applications: Ankle, Calf and Arch, Elbow, Full Knee, Groin, Hamstring, Hip, Lower Back, Neck, Shoulder, Upper Back, Upper Knee, Wrist, Small Lymphatic, Medium Lymphatic and Large Lymphatic. The first 13 applications are designed for specific body parts, while the three lymphatic applications can be used on any part of the body to reduce severe swelling and edema.

lower_back_spiderEach SpiderTech product comes individually packaged, with step-by-step application instructions included. The backing of the tape is marked by individual, sequentially numbered sections. After tearing the backing along all of the serrations, the backing is removed from one section at a time, allowing the tape to be applied in easy-to-handle segments. This helps prevent a common problem among beginning tapers – removing too much backing and getting the tape stuck to itself!

The top image depicts the reverse side of the SpiderTech Lower Back application, showing how it will be applied in 5 separate sections. The bottom image shows the Lower Back Spider after application, with the numbers indicating the sections from the reverse side. Every SpiderTech product comes with similar images, making it easy to visualize how it will be applied.

With that said, however, there is a learning curve involved with applying even pre-cut kinesiology tape. It’s a good idea to start with 2-3 applications and not feel discouraged if full benefits aren’t achieved the first time. Experiment with various amounts of stretch in both the tape and the muscle to see which combinations provide the best results.

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ankle_edemaMy last post explained how the unique properties of kinesiology tape allow it to effectively relieve swelling and edema. Now, we’re going to review the correct lymphatic application technique to ensure optimum results.

Keeping in mind that the goal of this type of kinesiology taping procedure is to lift the skin, creating a space between the skin and the underlying tissue, these are the general guidelines:

1. The muscle group under the inflamed area should be held in a stretched position as the tape is applied.
2. The tape should be stretched approximately 50% beyond its resting length as it is applied.
3. The individual strips of tape should roughly follow the lymphatic channels, and a small space should be left between each segment.

spidertech_lymphaticFollowing are step-by-step instructions for applying a SpiderTech Precut Lymphatic application to relieve swelling, edema or lymphedema. Although a similar result can be obtained by cutting lengths of kinesiology tape from a roll, this pre-cut application is preferable, as it is ready-to-apply. The images show the tape being applied to the quadriceps area on the front of the thigh, but the same principles could be followed for any other part of the body.

lymph_application_step_1Step 1: Begin by tearing all of the perforations on the backing of the tape. After determining where the tape will be applied, remove the backing from the anchor end of the tape (Section 1). and apply it to the skin with no stretch in the tape. Rub the tape briskly from the center toward the edges to activate the adhesive.

lymph_application_step_2Step 2: Stretch the underlying muscle group to its maximum pain-free range of motion. Begin removing the backing from the first “finger” of the tape, and apply it in a curve, along the outer boundary of the treated area. The tape should be stretched approximately 50% as it is applied, except for the final 1-2″ which should not be stretched.

lymph_application_step_3Step 3: One at a time, apply the remaining fingers of this half of the application, following the curve of the first piece. Maintain a gap of approximately a finger width between each strip of tape. Continue to stretch the tape as it is applied, except for the final 1-2″. After each strip is applied, rub it briskly to activate the adhesive.

lymph_application_step_4Step 4: Begin removing the backing from the outer strip of the other half of the application. Apply it in a curve along the opposite boundary of the treated area. The strip should cross over the strips that have already been applied. Continue applying the remaining strips parallel to the outer finger until all have been applied.

lymph_application_step_5Step 5: The finished application should be symmetrical and completely cover the area of swelling or edema. Ensure that each strip has been rubbed to activate the adhesive. Return the muscle to a relaxed position. The tape should now appear somewhat wrinkled, indicating that it is lifting the skin and underlying tissues as desired.

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