Athletic Tape Info Center

Therapists trained in the art and science of kinesiology taping are able to create complex applications for a wide variety of injuries and health conditions. For complicated injuries or medical conditions, this level of expertise may be required, but for everyday aches and pains no special training is necessary. Most people, armed with a roll of kinesiology tape and some basic instructions, can create an application that will effectively relieve pain and reduce swelling.

This part of a series of posts presenting very simple, yet effective, taping techniques that virtually anyone can master. They were developed by the makers of RockTape, a new brand of kinesiology tape that has been engineered to enhance athletic performance in addition to providing therapeutic benefits.

How to Tape the Calf

Basic Application Techniques

Basic Kinesiology Taping Techniques