How to Apply SpiderTech Precut Hamstring Tape

posted by Tape Expert

The hamstrings are responsible for hip extension, such as the push off action in sprinting and jumping. Hamstring injuries can be very painful and long-lasting, affecting performance long after the actual trauma.

Kinesiology taping can relieve pain, reduce inflammation and accelerate healing after injuries. Many athletes who use kinesiology tape after an injury are able to continue training and competing as they recover.

This post provides the SpiderTech Tape Hamstring Spider application instructions in both printable and video formats, showing exactly how the tape should be applied for best results.

pdf_icon Printable Application Instructions
SpiderTech Tape Precut Hamstring Tape

Application Instruction Video

kinesiology tape
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