Kinesiology tape can be applied in different ways to achieve different results. The experts at SpiderTech define three main taping techniques:
Each of these techniques requires a different combination of two factors:
Following are general guidelines for each of the three taping techniques:
SpiderTech is a kinesiology tape manufacturer specializing in precut applications and precut strips. Their SpiderTech PowerStrips Precut X, Y and I Strips are precut applications already cut in the most popular X, Y and I formats. Using the Powerstrips to demonstrate, Spider Tech has produced this video that explains the difference between a neurosensory application and a structural application for the shoulder.